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Egg rose pastry Calories
Savory filo pastry with egg filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg rose pastry has 310 calories. It contains 28.5 g of carbs, 10.2 g of protein, 17.2 g of fat and 1.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Egg rose pastry Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
10.2g
· 20% DV
Fat
17.2g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Egg rose pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg rose pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 310 kcal |
| 1 piece (small) | 55 g | 171 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 1 serving (medium) | 180 g | 558 kcal |
| 2 piece (double) | 200 g | 620 kcal |
| 1 serving (large) | 270 g | 837 kcal |
| 3 piece (triple) | 300 g | 930 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Egg rose pastry
What is egg rose pastry made of?
Egg rose pastry is made with thin filo or yufka pastry wrapped around an egg-based savory filling. Recipes may add cheese, herbs, or spices, and often brush the pastry with a separate egg or yogurt mixture before baking.
How do you shape egg rose pastry?
To shape egg rose pastry, cut the pastry into strips, add a narrow line of filling, roll each strip, then coil it into a rose. Tuck the loose end underneath so the pastry keeps its shape in the oven.
How do you keep egg rose pastry crispy?
Egg rose pastry stays crisp when the filling is not watery and the pastry is not oversoaked with sauce. Bake it until golden, leave space between the pieces, and avoid sealing hot pastries in a container, where trapped steam softens them.
Can you make egg rose pastry with store-bought phyllo?
Yes, store-bought phyllo works for egg rose pastry. Keep unused sheets covered with a slightly damp towel so they do not dry out, and handle them gently because thin phyllo can tear while you roll and coil it.
Can egg rose pastry be made ahead?
Yes, you can shape egg rose pastry ahead and refrigerate it covered before baking. Add any finishing egg wash just before it goes into the oven, and keep the uncooked pastries chilled because their filling contains egg.
Can you freeze egg rose pastry?
Yes, egg rose pastry can be frozen either before or after baking. Freeze unbaked pieces on a tray first so they do not stick together, then pack them airtight; reheat baked pieces in the oven to bring back some crispness.
What should you serve with egg rose pastry?
Egg rose pastry pairs well with a fresh salad, plain yogurt, or a tangy dip that balances its rich, savory filling. For brunch, serve it with fruit and tea; as a light meal, add soup or vegetables.
How do you reheat egg rose pastry without making it soggy?
Reheat egg rose pastry in an oven or toaster oven rather than a microwave. Arrange the pieces in a single layer and warm them until hot; the dry heat helps crisp the filo, while microwave steam tends to make it soft.
Can you use other fillings in egg rose pastry?
Yes, egg rose pastry can be varied with cheese and herbs, cooked vegetables, or seasoned meat, as long as the filling is not wet. Keep the amount modest so the thin pastry can be rolled without splitting.
Is egg rose pastry the same as Turkish rose börek?
Egg rose pastry is a rose-shaped version of Turkish börek, not a single fixed recipe. “Rose” describes how the pastry is rolled, while the filling and the egg mixture used in a particular recipe can vary.
Egg rose pastry Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
480mg · 21% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
135mg · 4% DV
Egg rose pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg rose pastry
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg rose pastry?
Egg rose pastry is a Turkish börek made by filling thin yufka pastry with an egg-based savoury filling, then folding or coiling it into a rose-like shape and baking it. It is a familiar homemade bake as well as a bakery-counter snack in Turkey.
The browned layers are lightly crisp, while the centre stays soft and hearty. In Turkey it is often served warm for breakfast or with tea; it also works as a light lunch with salad. A 100 g portion provides 310 calories, so it is a substantial pastry rather than a light nibble. Pair it with fresh vegetables, or serve a smaller piece alongside salad for a lighter meal.
How Nutritious Is Egg rose pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg rose pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg rose pastry Contain Allergens?
Contains these allergens:
Which Diets Is Egg rose pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg rose pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.