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Egg roll bowl Calories
Deconstructed egg roll filling bowl with cabbage, ground meat, and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Egg roll bowl (350 g) has 375 calories. That works out to 107 calories per 100 g. It contains 28 g of carbs, 29.2 g of protein, 16.3 g of fat and 4.7 g of fiber. Its 112 µg of Vitamin K covers 93% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Egg roll bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
375
KCAL / 350G
Carbs
28g
· 10% DV
Protein
29.2g
· 58% DV
Fat
16.3g
· 21% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 31% · Fat 39%
Egg roll bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 29.2 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Egg roll bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 375 kcal |
| 1 piece (small) | 90 g | 96 kcal |
| 100 g | 100 g | 107 kcal |
| 1 cup (small) | 180 g | 193 kcal |
| 2 piece (double) | 180 g | 193 kcal |
| 1 cup (medium) | 250 g | 268 kcal |
| 1 pack (medium) | 300 g | 321 kcal |
| 1 serving (medium) | 350 g | 375 kcal |
| 1 serving (large) | 450 g | 482 kcal |
Calculated from 107 calories per 100 g.
Frequently Asked Questions About Egg roll bowl
What is an egg roll bowl?
An egg roll bowl is the filling of an egg roll served without its wrapper. It usually combines cabbage, ground meat, and seasonings such as soy sauce, with egg included in some versions. The ingredients are cooked together and served in a bowl.
What sauce goes in an egg roll bowl?
Soy sauce, garlic, and ginger are common flavorings for an egg roll bowl. Rice vinegar adds tang, while chili oil or sriracha adds heat. Add salty sauces gradually so they season the filling without overpowering the cabbage and meat.
How is an egg roll bowl different from an egg roll?
An egg roll bowl has the same general filling as an egg roll but skips the wrapper and frying. Instead of rolling the cabbage and meat in dough, you cook the filling in a pan and serve it as a bowl.
How do you keep an egg roll bowl from getting watery?
Cook an egg roll bowl over fairly high heat and avoid crowding the pan. Cabbage releases moisture as it cooks, so sauté it briefly and in batches if needed; let excess liquid evaporate before adding the finished dish to serving bowls.
Can you use ground turkey or chicken in an egg roll bowl?
Yes, ground turkey or chicken works well in an egg roll bowl instead of the commonly used ground pork. These leaner meats can dry out more quickly, so cook them just until done and add the cabbage and sauce without delay.
What do you serve with an egg roll bowl?
An egg roll bowl pairs well with steamed rice, cauliflower rice, or noodles. For a lighter meal, serve it on its own or with a crisp cucumber salad; sliced green onions and sesame seeds make simple toppings.
Can you meal prep egg roll bowls?
Yes, egg roll bowls work well for meal prep. Cook the meat and cabbage, divide the portions into airtight containers, and refrigerate them; keep crunchy toppings separate and add them after reheating so they do not soften.
Can you freeze an egg roll bowl?
Yes, you can freeze an egg roll bowl in airtight, freezer-safe containers. The cabbage may be softer after thawing, so freeze it for convenience rather than expecting the same crisp texture; thaw it in the refrigerator and reheat thoroughly.
Is an egg roll bowl healthy?
An egg roll bowl can be a balanced meal because it combines cabbage with protein-rich meat and egg. Its overall nutritional profile changes with the meat, cooking oil, and amount of salty sauce, so using plenty of vegetables and moderate sauce makes a practical lighter version.
Where did the egg roll bowl come from?
The egg roll bowl is a modern American, Chinese-American-inspired take on the egg roll, not a traditional Chinese dish. It turns the familiar cabbage-and-meat filling into a quick skillet meal by leaving out the wrapper and deep-frying step.
Egg roll bowl Vitamins & Minerals
Vitamins
Vitamin K
112µg · 93% DV
B12
1.58µg · 66% DV
Biotin
17.5µg · 58% DV
Vitamin C
49mg · 54% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
413mg · 59% DV
Sodium
1120mg · 49% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
770mg · 23% DV
Egg roll bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg roll bowl
To burn the 375 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg roll bowl?
Egg roll bowl is a popular American home-cooking take on the Chinese-American egg roll: its savoury filling is served in a bowl instead of wrapped in a fried pastry. Cabbage, ground meat and egg are common, often cooked with flavours such as soy, garlic and ginger.
It is usually served hot as a quick lunch or dinner, with tender cabbage and browned meat; rice is an easy accompaniment, though it can also be eaten on its own. The dish is relatively protein-forward, with 8.33 g of protein per 100 g. For a lighter bowl, use lean ground meat and go easy on the cooking oil; add extra cabbage or fresh greens for more bulk.
How Nutritious Is Egg roll bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg roll bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg roll bowl Contain Allergens?
Contains these allergens:
Which Diets Is Egg roll bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg roll bowl Fat Profile
SATURATED
9.45g
MONOUNSATURATED
12.25g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.