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Egg-rich crepes Calories
Thin pan-cooked crepes made with a generous amount of egg; provide protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg-rich crepes (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 5.4 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Egg-rich crepes Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
15.6g
· 6% DV
Protein
5.4g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Egg-rich crepes nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg-rich crepes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (thin) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 piece (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (extra large) | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Egg-rich crepes
How do you make egg-rich crepes?
Egg-rich crepes are made by whisking eggs with milk, flour and a little salt, then cooking a thin layer of batter in a lightly greased pan. Pour in just enough to coat the pan and swirl it quickly before the batter sets.
What makes egg-rich crepes different from regular crepes?
Egg-rich crepes use a generous amount of egg, so their flavor and texture can be richer than those of a basic crepe. There is no single standardized recipe for the name, so the exact difference depends on the proportions used.
Why do egg-rich crepes stick to the pan?
Egg-rich crepes often stick when the pan is not properly heated or lightly greased. Warm a nonstick pan over medium heat before adding the batter, and use only a thin film of oil or butter to coat the surface.
Why do egg-rich crepes tear when I flip them?
Egg-rich crepes can tear if you flip them before the underside has set or if the batter is too thick to spread evenly. Wait until the edges lift easily, then loosen the crepe gently with a thin spatula before turning it.
Should you rest egg-rich crepe batter before cooking?
Yes, resting egg-rich crepe batter gives the flour time to absorb liquid and can make the batter easier to spread. Cover it while it rests, then whisk it briefly before cooking in case the ingredients have settled.
How do you get egg-rich crepes thin and evenly cooked?
To make egg-rich crepes thin, pour a small amount of batter into a hot pan and immediately tilt the pan in a circle. Keep the pan at moderate heat so the batter has time to spread before the egg sets.
What fillings go well in egg-rich crepes?
Egg-rich crepes work with both savory and sweet fillings. Try cheese, cooked vegetables or herbs for a savory meal, or fruit, jam or honey for a sweet one. Add wet fillings just before serving to keep the crepes from turning soggy.
Are egg-rich crepes the same as French crêpes?
Not necessarily: egg-rich crepes describes a crepe made with plenty of egg, while French crêpes can vary in their egg-to-flour proportions. Both are thin pan-cooked dishes, but recipes and customary fillings differ between households and regions.
How should you store leftover egg-rich crepes?
Cool leftover egg-rich crepes, stack them with baking paper between each one and seal them in a container in the refrigerator. Reheat them in a pan or microwave until warm; keeping them covered helps prevent them from drying out.
Can you freeze egg-rich crepes?
Yes, egg-rich crepes freeze well when fully cooled and separated with baking paper. Store the stack in an airtight freezer-safe container, then thaw the crepes in the refrigerator and warm them in a pan before serving.
Egg-rich crepes Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
75mg · 11% DV
Iodine
15µg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
87mg · 3% DV
Egg-rich crepes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-rich crepes
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-rich crepes?
Egg-rich crepes are thin French-style pancakes made from a pourable batter of flour and plenty of egg, usually with milk, cooked in a hot pan. The extra egg gives them a tender, flexible texture and a fuller, gently savoury flavour than very thin, delicate crepes.
They’re served sweet or savoury in France and around the world: with lemon and sugar, fruit or jam, or folded around cheese and vegetables for brunch or a quick meal. They provide both carbohydrates and protein, with 9 g of protein per 100 g. For a lighter serving, use just a little oil in the pan and choose fruit or vegetables rather than a rich filling.
How Nutritious Is Egg-rich crepes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-rich crepes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-rich crepes Contain Allergens?
Contains these allergens:
Which Diets Is Egg-rich crepes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-rich crepes Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.