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Egg red lentil toast Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg red lentil toast (180 g) has 367 calories. That works out to 204 calories per 100 g. It contains 44.5 g of carbs, 19.4 g of protein, 12.8 g of fat and 9.4 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Egg red lentil toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
367
KCAL / 180G
Carbs
44.5g
· 16% DV
Protein
19.4g
· 39% DV
Fat
12.8g
· 16% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Egg red lentil toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 9.4 g | 34% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg red lentil toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 367 kcal |
| 1 piece (small) | 95 g | 194 kcal |
| 100 g | 100 g | 204 kcal |
| 1 slice (thin) | 120 g | 245 kcal |
| 1 slice (thick) | 210 g | 428 kcal |
| 1 serving (large) | 250 g | 510 kcal |
| 2 piece (double) | 360 g | 734 kcal |
Calculated from 204 calories per 100 g.
Frequently Asked Questions About Egg red lentil toast
How do you make egg red lentil toast?
Egg red lentil toast is made by blending soaked, drained red lentils with egg and seasonings, then cooking the mixture until firm. You can cook it in a pan or bake it; make sure the centre is fully set before serving.
Can egg red lentil toast replace regular bread?
Egg red lentil toast can stand in for bread as a base for toppings or as a side, but its texture is softer and more eggy than sliced bread. Cook it until firm, then let it cool briefly before adding moist toppings.
Do you have to soak lentils for egg red lentil toast?
Yes, whole red lentils are usually soaked first so they blend smoothly and cook through more evenly. Drain them well before blending. If your egg red lentil toast recipe uses red lentil flour instead, soaking is unnecessary.
How do you get egg red lentil toast crispy?
For crisper egg red lentil toast, spread the mixture in a thin, even layer and cook it long enough for moisture to escape. A lightly oiled hot pan helps brown both sides; thicker pieces tend to stay soft in the middle.
What can you put on egg red lentil toast?
Egg red lentil toast works with savoury toppings such as avocado, hummus, sliced tomato, cottage cheese, or sautéed vegetables. Add wet toppings just before serving so the toast does not soften while it sits.
Can you make egg red lentil toast with red lentil flour?
Yes, red lentil flour works in egg red lentil toast and saves you from soaking and blending whole lentils. Mix it with the egg and seasonings, then add water gradually until the batter is thick enough to hold its shape while cooking.
Can you prepare egg red lentil toast ahead of time?
Yes, you can cook egg red lentil toast ahead and refrigerate it in a sealed container for 2–3 days. Reheat it in a pan or oven to restore some firmness; storing the cooked pieces separately from toppings helps prevent sogginess.
Can you freeze egg red lentil toast?
Yes, cooked egg red lentil toast freezes well. Cool the pieces completely, separate them with baking paper, and store them in an airtight container. Reheat from thawed in a pan or oven so the outside firms up again.
What can replace the egg in egg red lentil toast?
A flaxseed or chia mixture can replace the egg in egg red lentil toast, though the texture may be less springy. Let the substitute thicken before mixing it in, and cook smaller pieces carefully so they hold together.
Does egg red lentil toast taste strongly of lentils?
Egg red lentil toast has a mild, earthy lentil flavour rather than the taste of ordinary toast. Garlic, cumin, black pepper, or fresh herbs balance it well; use a light hand with strong seasonings if you want the lentil flavour to remain noticeable.
Egg red lentil toast Vitamins & Minerals
Vitamins
Folate
183.6µg · 46% DV
Biotin
9.18µg · 31% DV
B1
0.36mg · 30% DV
B12
0.7µg · 29% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
320mg · 46% DV
Copper
0.4mg · 44% DV
Manganese
0.86mg · 37% DV
Sodium
585mg · 25% DV
Potassium ⭐
403mg · 12% DV
Egg red lentil toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg red lentil toast
To burn the 367 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg red lentil toast?
Egg red lentil toast is a home-style, toast-shaped dish made by combining red lentils—often soaked and blended—with egg and seasonings, then cooking the mixture until set and lightly browned. Rather than a traditional dish tied to one region, it belongs to the newer wave of lentil-based recipes that make a familiar toast format without relying on ordinary bread.
It has a tender centre and a lightly crisp outside, and works for breakfast, a quick lunch or a savoury snack. Serve it plain or top it with tomato, greens or yoghurt. With 10.8 g of protein and 5.2 g of fibre per 100 g, it brings both to the plate; use a measured amount of oil if you want a lighter result.
How Nutritious Is Egg red lentil toast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg red lentil toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg red lentil toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg red lentil toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg red lentil toast Fat Profile
SATURATED
2.83g
MONOUNSATURATED
4.97g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.