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●Low GI

Egg and red beet sauté Calories

Provides protein and folate

CALORIES

118kcal

32low

POTASSIUM

238mg

FIBER

1.9g

Egg and red beet sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.1g

· 25%

Protein

6.4g

· 22%

Fat

6.8g

· 53%

Fiber

1.9g

Egg and red beet sauté Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Folate

62µg · 16% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

103mg · 15% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Egg and red beet sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and red beet sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and red beet sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and red beet sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and red beet sauté Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Egg and red beet sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg and red beet sauté — Frequently Asked Questions

How many calories are in egg and red beet sauté?

Egg and red beet sauté provides 118 calories per 100 g. It contains 6.4 g of protein, 7.1 g of carbohydrates, and 6.8 g of fat per 100 g.

Is egg and red beet sauté suitable for a gluten-free diet?

Yes, it is compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.