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●Low GI

★Natural

Egg (raw, beaten) Calories

High-quality protein, rich in B12 and D vitamins

CALORIES

143kcal

0low

POTASSIUM

138mg

FIBER

Egg (raw, beaten) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

12.6g

· 35%

Fat

9.9g

· 62%

Fiber

Egg (raw, beaten) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.5mg · 38% DV

B12

0.89µg · 37% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

198mg · 28% DV

Zinc

1mg · 9% DV

Egg (raw, beaten) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg (raw, beaten) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg (raw, beaten) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg (raw, beaten) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg (raw, beaten) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.4g

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Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Egg (raw, beaten)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Egg (raw, beaten) — Frequently Asked Questions

How many calories are in raw beaten egg?

Raw beaten egg provides 143 calories per 100 g. It contains 12.6 g of protein, 9.9 g of fat, and 1.1 g of carbohydrates per 100 g.

Is raw beaten egg suitable for a keto diet?

Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, raw beaten egg is compatible with a keto diet. It contains egg allergens, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.