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Egg (raw, beaten) Calories
High-quality protein, rich in B12 and D vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg (raw, beaten) (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg (raw, beaten) Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Egg (raw, beaten) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg (raw, beaten)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 tablespoon (whole) | 15 g | 21 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 1 piece (large) | 60 g | 86 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (medium) | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 3 piece (medium) | 150 g | 215 kcal |
| 1 cup (whole) | 240 g | 343 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg (raw, beaten)
Can you eat raw beaten egg?
You can, but raw beaten egg may carry Salmonella and cause food poisoning. Cooking it thoroughly reduces that risk; for recipes served uncooked, choose pasteurized egg instead.
Is raw beaten egg safe in a protein shake?
Raw beaten egg in a shake is not reliably safe because blending does not kill bacteria. Use pasteurized egg if the recipe calls for raw egg, or choose a cooked protein source.
Does beating raw egg kill Salmonella?
No, beating raw egg does not kill Salmonella or other harmful bacteria. Whisking only mixes the white and yolk, so cook the egg or use a pasteurized product when it will be served raw.
How long can raw beaten egg stay in the fridge?
Keep raw beaten egg covered and refrigerated, and use it promptly—ideally the same day. Do not leave it at room temperature, and discard it if it has an unusual smell or appearance.
Can you freeze raw beaten egg?
Yes, raw beaten egg can be frozen in a sealed freezer-safe container. Thaw it in the refrigerator and use it in a cooked dish; freezing may slightly change its texture.
Is raw egg protein better than cooked egg protein?
No, raw egg protein is not better. Protein in cooked egg is generally easier for the body to digest and use, while cooking also lowers the risk from harmful bacteria.
Can you use raw beaten egg in cocktails?
Yes, some cocktails use raw beaten egg white to create a foamy texture, but ordinary raw egg can carry bacteria. Use pasteurized egg white for cocktails that are not cooked.
Is raw beaten egg safe in cookie dough?
Raw beaten egg can make cookie dough unsafe to eat before baking because it may carry Salmonella. Bake the dough fully, or use a recipe made with pasteurized egg for edible cookie dough.
How can you make raw beaten egg safer to use?
Use commercially pasteurized egg when a recipe needs raw beaten egg. Pasteurization reduces harmful bacteria without fully cooking the egg; home heating is difficult to control and can begin to cook it.
Does lemon juice make raw beaten egg safe?
No, lemon juice does not reliably make raw beaten egg safe. Acid can change its texture and flavour, but it should not replace pasteurized egg or thorough cooking when reducing bacterial risk.
Egg (raw, beaten) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Iodine
24µg · 16% DV
Phosphorus
99mg · 14% DV
Zinc
0.5mg · 5% DV
Sodium
71mg · 3% DV
Potassium ⭐
69mg · 2% DV
Egg (raw, beaten) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg (raw, beaten)
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg (raw, beaten)?
Raw, beaten egg is the white and yolk mixed together with a fork or whisk. It is a basic ingredient in kitchens around the world, used in batters, baking, dressings and dishes such as omelettes. In many recipes it is cooked after mixing; preparations that use it raw are less common in everyday home cooking.
Before cooking, it has a mild taste and a fluid texture; heat turns it tender and softly set, or light and fluffy when well whisked. It provides high-quality protein and is low in carbohydrate. For an easy meal, cook it with vegetables or fold it into a batter, and cook it through if you want to avoid serving it raw.
How Nutritious Is Egg (raw, beaten)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg (raw, beaten) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (raw, beaten) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (raw, beaten) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (raw, beaten) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.