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Egg protein powder pancake Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg protein powder pancake (120 g) has 227 calories. That works out to 189 calories per 100 g. It contains 1.7 g of carbs, 28.9 g of protein, 9.7 g of fat and 0 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Egg protein powder pancake Nutrition Facts
Selected: 1 piece (medium) · 120 g
227
KCAL / 120G
Carbs
1.7g
· 1% DV
Protein
28.9g
· 58% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 55% · Fat 42%
Egg protein powder pancake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.9 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg protein powder pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 227 kcal |
| 1 piece (mini) | 55 g | 104 kcal |
| 1 piece (small) | 85 g | 161 kcal |
| 100 g | 100 g | 189 kcal |
| 2 piece (double) | 110 g | 208 kcal |
| 1 piece (large) | 165 g | 312 kcal |
| 3 piece (triple) | 165 g | 312 kcal |
| 1 serving (large) | 180 g | 340 kcal |
| 1 piece (jumbo) | 220 g | 416 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Egg protein powder pancake
How do you make an egg protein powder pancake?
An egg protein powder pancake is made by whisking eggs with protein powder until smooth, then cooking the batter in a lightly greased, preheated pan. Add a little milk if the mixture is too thick, and cook over moderate heat until set on both sides.
Why does an egg protein powder pancake turn out dry or rubbery?
An egg protein powder pancake often turns dry or rubbery when it is overcooked. Protein powder can also make the batter dense, so cook it over moderate heat and take it off the pan as soon as the center is set.
Which protein powder works best in an egg protein powder pancake?
Whey protein is a common choice for an egg protein powder pancake, but different powders affect texture and flavor. Casein tends to make batter thicker, while plant-based powders can absorb liquid differently, so adjust the consistency gradually.
Can you make an egg protein powder pancake without flour?
Yes, an egg protein powder pancake can be made without flour because the eggs and protein powder form the base. For a softer, more substantial texture, blend oats into the batter; flour is optional rather than essential.
How can you make an egg protein powder pancake fluffy?
A little baking powder can help an egg protein powder pancake rise. Mix just until combined, let the batter rest briefly, and cook in a preheated pan; overmixing or pressing the pancake flat can make it denser.
Can you use egg whites instead of whole eggs in an egg protein powder pancake?
Yes, egg whites can replace whole eggs in an egg protein powder pancake, but the result is usually less rich and can become drier. Add liquid gradually to loosen the batter, and avoid overcooking it.
How do you keep an egg protein powder pancake from sticking to the pan?
To keep an egg protein powder pancake from sticking, preheat a nonstick pan and lightly grease it before adding the batter. Wait until the underside is set before flipping; trying to turn it too early can tear it.
Can you meal-prep an egg protein powder pancake?
Yes, cooked egg protein powder pancakes can be refrigerated in a sealed container and reheated before eating. Store the cooked pancakes rather than leaving raw egg batter out, and reheat until hot throughout.
What toppings go well with an egg protein powder pancake?
An egg protein powder pancake pairs well with berries, banana, yogurt, or nut butter. Choose toppings based on the powder's flavor: sweetened powders may need only fruit, while plain powder can work with savory toppings too.
Is an egg protein powder pancake a good post-workout meal?
Yes, an egg protein powder pancake can be part of a post-workout meal because its eggs and protein powder provide protein. Add fruit, oats, or another carbohydrate source if you want the meal to provide more than protein.
Egg protein powder pancake Vitamins & Minerals
Vitamins
B12
1.03µg · 43% DV
Biotin
9.84µg · 33% DV
B2
0.41mg · 32% DV
B5
0.98mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
264mg · 38% DV
Calcium
174mg · 17% DV
Iodine
25µg · 17% DV
Sodium
222mg · 10% DV
Potassium ⭐
228mg · 7% DV
Egg protein powder pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg protein powder pancake
To burn the 227 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg protein powder pancake?
Egg protein powder pancake is a modern, protein-focused take on a pancake, made by whisking eggs with protein powder and cooking the batter in a pan. It is not tied to one traditional regional cuisine; recipes vary, and may include a little liquid or other ingredients to adjust the batter.
The pancakes tend to be soft but a little denser than conventional ones, with a flavour that depends on the protein powder. They work for breakfast or a snack, served with fruit, yoghurt or a modest drizzle of syrup. With 24.06 g of protein per 100 g and relatively little carbohydrate, they make a protein-rich option. Use only a little oil in the pan and choose fresh fruit over a heavy topping for a lighter serving.
How Nutritious Is Egg protein powder pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg protein powder pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg protein powder pancake Contain Allergens?
Contains these allergens:
Which Diets Is Egg protein powder pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg protein powder pancake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.