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Egg powder Calories
Rich in protein and vitamins, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Egg powder Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
4.5g
· 4%
Protein
46.5g
· 36%
Fat
34g
· 60%
Fiber
0g
Egg powder Vitamins & Minerals
Vitamins
Biotin
54µg · 180% DV
B2
2.3mg · 177% DV
Vitamin A
900µg · 100% DV
B12
1.1µg · 46% DV
Minerals
Phosphorus
650mg · 93% DV
Selenium
35µg · 64% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
Egg powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg powder Contain Allergens?
Contains these allergens:
Which Diets Is Egg powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg powder Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13g
POLYUNSATURATED
5g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
Foods Similar to Egg powder
Egg powder — Frequently Asked Questions
How many calories and how much protein are in egg powder?
Egg powder contains 520 calories and 46.5 g of protein per 100 g. It also provides 34 g of fat and 4.5 g of carbohydrates.
Is egg powder suitable for a keto diet?
Egg powder is compatible with a keto diet, with 4.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.