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Rich in protein and vitamins, long shelf life
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Egg powder (14 g) has 73 calories. That works out to 520 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 7.6 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 14 g
73
KCAL / 14G
Carbs
0.6g
· 0% DV
Protein
6.5g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 14 g | 73 kcal |
| 1 tablespoon (small) | 7 g | 36 kcal |
| 1 piece (small) | 7 g | 36 kcal |
| 1 serving (medium) | 14 g | 73 kcal |
| 3 tablespoon (large) | 21 g | 109 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (medium) | 100 g | 520 kcal |
| 1 cup (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Egg powder is made by removing most of the water from liquid egg and drying it. It may contain whole egg, egg whites, or yolks, so check which type you have before choosing a recipe.
Use egg powder according to the package directions: some recipes call for it reconstituted with water, while others allow it to be mixed in dry. It works in many baked goods and cooked egg dishes.
The amount varies by product, so there is no reliable universal measure. Follow the package’s powder-to-water directions for one egg, then use the reconstituted mixture in your recipe.
Yes, egg powder can replace fresh eggs in many cakes, cookies, and other baked goods when reconstituted as directed. It may not behave identically in recipes where eggs provide most of the structure or lift, so test it before making a large batch.
Unopened egg powder usually does not need refrigeration if its packaging says to store it at room temperature. Once opened, keep it tightly sealed in a cool, dry place, and follow the storage directions on the package.
There is no single shelf life for opened egg powder; it depends on the product and how it is stored. Use the package’s guidance, keep moisture out, and discard it if its appearance or smell changes.
Yes, you can make scrambled eggs with egg powder. Reconstitute it according to the label, whisk until smooth, and cook it thoroughly in a pan; the texture may differ from scrambled eggs made with fresh eggs.
Do not assume egg powder is safe to eat uncooked. Reconstitute and cook it thoroughly unless the package explicitly says the product is ready to eat, and handle the prepared mixture as you would other perishable egg foods.
Freezing is usually unnecessary for dry egg powder and may expose it to moisture when the container is opened. Keep it sealed in a cool, dry place; if the manufacturer gives specific freezing instructions, follow those instead.
Yes, egg powder can taste and smell somewhat different from fresh eggs, especially when used in a simple dish where egg is the main flavor. Reconstituting it carefully and seasoning the cooked dish can make the difference less noticeable.
Vitamins
Biotin
7.56µg · 25% DV
B2
0.32mg · 25% DV
Vitamin A
126µg · 14% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Selenium
4.9µg · 9% DV
Iron
0.84mg · 5% DV
Zinc
0.49mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 2 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg powder is made by drying eggs—often whole eggs—into a shelf-stable powder. It can be mixed with water to make an egg mixture or added straight to recipes, depending on the product and instructions.
Its flavour is familiar and egg-like, while the dry powder needs liquid to become usable on its own. Around the world, it is a handy pantry ingredient for baking, pancake batter and recipes where cracking and storing fresh eggs is inconvenient; it is also useful for camping or travel. Egg powder is protein-rich, but whole-egg versions also contain substantial fat and energy. Follow the package directions when reconstituting it, and keep the container tightly sealed in a cool, dry place.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.