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A mound of fine, dry, pale-yellow egg powder with a slightly granular texture and a few tiny clumps.
●Low GI
⚡High Potassium
💪High Protein

Egg powder Calories

Rich in protein and vitamins, long shelf life

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

520kcal

GI

0low

POTASSIUM · 100 G

400mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Egg powder (14 g) has 73 calories. That works out to 520 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 7.6 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg powder Nutrition Facts

Selected: 2 tablespoon (medium) · 14 g

73

KCAL / 14G

Carbs

0.6g

· 0% DV

Protein

6.5g

· 13% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Egg powder nutrition facts table · 2 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories73 kcal
Total fat4.8 g6%
Saturated fat1.47 g7%
Trans fat0 g
Sodium63 mg3%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Egg powder?

ServingAmountCalories
2 tablespoon (medium)14 g73 kcal
1 tablespoon (small)7 g36 kcal
1 piece (small)7 g36 kcal
1 serving (medium)14 g73 kcal
3 tablespoon (large)21 g109 kcal
1 ounce (medium)28 g146 kcal
100 g100 g520 kcal
1 pack (medium)100 g520 kcal
1 cup (large)120 g624 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Egg powder

What is egg powder, and how is it made?

Egg powder is made by removing most of the water from liquid egg and drying it. It may contain whole egg, egg whites, or yolks, so check which type you have before choosing a recipe.

How do you use egg powder in recipes?

Use egg powder according to the package directions: some recipes call for it reconstituted with water, while others allow it to be mixed in dry. It works in many baked goods and cooked egg dishes.

How much egg powder equals one egg?

The amount varies by product, so there is no reliable universal measure. Follow the package’s powder-to-water directions for one egg, then use the reconstituted mixture in your recipe.

Can egg powder replace fresh eggs in baking?

Yes, egg powder can replace fresh eggs in many cakes, cookies, and other baked goods when reconstituted as directed. It may not behave identically in recipes where eggs provide most of the structure or lift, so test it before making a large batch.

Does egg powder need to be refrigerated?

Unopened egg powder usually does not need refrigeration if its packaging says to store it at room temperature. Once opened, keep it tightly sealed in a cool, dry place, and follow the storage directions on the package.

How long does egg powder last after opening?

There is no single shelf life for opened egg powder; it depends on the product and how it is stored. Use the package’s guidance, keep moisture out, and discard it if its appearance or smell changes.

Can you make scrambled eggs with egg powder?

Yes, you can make scrambled eggs with egg powder. Reconstitute it according to the label, whisk until smooth, and cook it thoroughly in a pan; the texture may differ from scrambled eggs made with fresh eggs.

Is egg powder safe to eat without cooking?

Do not assume egg powder is safe to eat uncooked. Reconstitute and cook it thoroughly unless the package explicitly says the product is ready to eat, and handle the prepared mixture as you would other perishable egg foods.

Can egg powder be frozen?

Freezing is usually unnecessary for dry egg powder and may expose it to moisture when the container is opened. Keep it sealed in a cool, dry place; if the manufacturer gives specific freezing instructions, follow those instead.

Does egg powder taste different from fresh eggs?

Yes, egg powder can taste and smell somewhat different from fresh eggs, especially when used in a simple dish where egg is the main flavor. Reconstituting it carefully and seasoning the cooked dish can make the difference less noticeable.

Egg powder Vitamins & Minerals

Vitamins

Biotin

7.56µg · 25% DV

B2

0.32mg · 25% DV

Vitamin A

126µg · 14% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

91mg · 13% DV

Selenium

4.9µg · 9% DV

Iron

0.84mg · 5% DV

Zinc

0.49mg · 4% DV

Sodium

63mg · 3% DV

Potassium ⭐

56mg · 2% DV

Egg powder Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg powder

To burn the 73 calories in 2 tablespoon (medium) (14 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg powder?

Egg powder is made by drying eggs—often whole eggs—into a shelf-stable powder. It can be mixed with water to make an egg mixture or added straight to recipes, depending on the product and instructions.

Its flavour is familiar and egg-like, while the dry powder needs liquid to become usable on its own. Around the world, it is a handy pantry ingredient for baking, pancake batter and recipes where cracking and storing fresh eggs is inconvenient; it is also useful for camping or travel. Egg powder is protein-rich, but whole-egg versions also contain substantial fat and energy. Follow the package directions when reconstituting it, and keep the container tightly sealed in a cool, dry place.

How Nutritious Is Egg powder?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg powder Fat Profile

SATURATED

1.47g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.