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●Low GI

Egg pepper paste Calories

Protein-rich pepper paste and egg spread

CALORIES

154kcal

28low

POTASSIUM

310mg

FIBER

2.1g

Egg pepper paste Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

8.9g

· 23%

Protein

7.6g

· 20%

Fat

9.8g

· 57%

Fiber

2.1g

Egg pepper paste Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Biotin

11µg · 37% DV

Vitamin A

185µg · 21% DV

0.24mg · 18% DV

Minerals

Sodium

620mg · 27% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Egg pepper paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg pepper paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg pepper paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg pepper paste Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Egg pepper paste — Frequently Asked Questions

How many calories are in egg pepper paste?

Egg pepper paste contains 154 calories per 100 g. A 100 g serving provides 7.6 g of protein, 8.9 g of carbohydrates, and 9.8 g of fat.

Is egg pepper paste suitable for a gluten-free diet?

Yes, egg pepper paste is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.