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Egg pepper paste Calories
Protein-rich pepper paste and egg spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Egg pepper paste (35 g) has 54 calories. That works out to 154 calories per 100 g. It contains 3.1 g of carbs, 2.7 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 13.3 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Egg pepper paste Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
54
KCAL / 35G
Carbs
3.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 20% · Fat 57%
Egg pepper paste nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Egg pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 28 kcal |
| 1 teaspoon (small) | 8 g | 12 kcal |
| 1 piece (thin) | 25 g | 39 kcal |
| 2 tablespoon (medium) | 35 g | 54 kcal |
| 1 piece (thick) | 40 g | 62 kcal |
| 3 tablespoon (large) | 52 g | 80 kcal |
| 1 serving (small) | 60 g | 92 kcal |
| 1 serving (medium) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (large) | 130 g | 200 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Egg pepper paste
What is egg pepper paste?
Egg pepper paste is a Turkish-style cooked spread made by sautéing pepper paste in a little oil and cooking eggs into it. Recipes vary, but the result is usually served warm with bread as a breakfast dish or small plate.
How do you make egg pepper paste?
To make egg pepper paste, gently fry pepper paste in a little oil until fragrant, then add beaten or whole eggs and stir until cooked to your liking. Use moderate heat so the concentrated paste does not scorch.
What do you serve with egg pepper paste?
Serve egg pepper paste warm with crusty bread or flatbread for scooping. It also goes well with olives, cheese, and fresh vegetables; its concentrated, savory flavor pairs especially well with mild sides rather than another heavily seasoned spread.
Is egg pepper paste the same as menemen?
No. Egg pepper paste gets its main flavor from cooked pepper paste, while menemen is typically made with fresh tomatoes and green peppers cooked with eggs. They are both egg dishes, but their texture and main ingredients differ.
Which pepper paste is best for egg pepper paste?
A Turkish red pepper paste works well in egg pepper paste; choose sweet or hot paste to suit your taste. Since pepper paste can be salty and concentrated, start with a small amount and adjust after the eggs are cooked.
Is egg pepper paste spicy?
Egg pepper paste can be mild or quite spicy, depending on the pepper paste used. For a gentler version, choose sweet pepper paste or mix a little hot paste with a mild one before adding the eggs.
Can you make egg pepper paste with fresh peppers instead of pepper paste?
You can use cooked fresh peppers, but the result will not taste or behave quite like egg pepper paste made with pepper paste. Fresh peppers contain more water, so cook them down first; otherwise, the eggs may turn watery.
How should you store leftover egg pepper paste?
Refrigerate leftover egg pepper paste in a covered container once it has cooled, and eat it within a few days. Do not leave the cooked egg dish at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you reheat egg pepper paste?
Yes, reheat egg pepper paste gently in a pan over low heat, stirring until it is hot throughout. Reheat only the portion you plan to eat, since repeatedly warming and cooling the leftovers can reduce both quality and food safety.
Can egg pepper paste be eaten cold?
Yes, egg pepper paste can be eaten cold if it has been stored safely in the refrigerator. It is usually more aromatic when served warm, but chilled leftovers can be spread on bread or served as part of a cold meal.
Egg pepper paste Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
Biotin
3.85µg · 13% DV
Vitamin A
64.75µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
217mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
41mg · 6% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
109mg · 3% DV
Egg pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg pepper paste
To burn the 54 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg pepper paste?
Egg pepper paste is a Turkish home-style pan dish made by warming pepper paste in a little oil, then cooking eggs into it. The paste may be mild or hot, so the flavour ranges from savoury and gently sweet to quite spicy. Depending on how long the eggs cook, the mixture can stay soft and spoonable or become firmer.
In Turkey, it is often served at breakfast with fresh bread and tea, or as a small dish alongside other foods. The eggs contribute protein, while the peppers add some fibre. For a lighter plate, use a modest amount of oil and serve it with sliced tomatoes or cucumber.
How Nutritious Is Egg pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pepper paste Contain Allergens?
Contains these allergens:
Which Diets Is Egg pepper paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pepper paste Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.