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Egg pastry Calories
Pastry filled or topped with egg, source of protein and carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg pastry (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 12 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Egg pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
6.8g
· 14% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 12% · Fat 48%
Egg pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 2 piece (double) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Egg pastry
Is egg pastry the same as Turkish börek?
Egg pastry is a broad English name for pastry made with egg; this page refers to yumurtalı börek, a Turkish börek variation. It is usually assembled with thin pastry sheets and an egg-based filling or sauce, rather than being a single standard recipe.
How do you make egg pastry with phyllo?
Layer phyllo sheets in a baking dish, brushing the layers with an egg mixture and adding the filling between them if the recipe calls for one. Bake until the pastry is golden and the egg mixture has set, then let it rest briefly before slicing.
Does egg pastry use puff pastry or phyllo?
Egg pastry can be made with either, but phyllo is the more typical choice for Turkish börek. It creates thin, distinct layers, while puff pastry rises into a thicker, more buttery crust and may need a different baking time.
How do you keep egg pastry from getting soggy?
Keep egg pastry from getting soggy by using a measured amount of liquid in the egg mixture and draining watery vegetables before adding them. Avoid covering the pastry while it is still hot, since trapped steam softens the crust.
Can you prepare egg pastry ahead of time?
Yes, you can assemble egg pastry ahead and keep it covered in the refrigerator before baking. For the crispest result, bake it close to serving time; if the filling is very wet, add it shortly before the pastry goes into the oven.
How do you reheat egg pastry without losing its crispness?
Reheat egg pastry in an oven or toaster oven rather than a microwave. Place it uncovered so steam can escape; gentle, even heat warms the egg filling while helping the layered pastry regain some of its crisp texture.
Can you freeze egg pastry after baking?
Yes, baked egg pastry can be frozen once it has cooled completely. Wrap individual portions airtight to limit freezer burn, then thaw them in the refrigerator and reheat uncovered in the oven; the pastry may be less crisp than when freshly baked.
What should you serve with egg pastry?
Serve egg pastry with a crisp salad, yogurt, or a simple tomato-and-cucumber salad to balance its rich, layered texture. For a Turkish-style breakfast or brunch, olives and fresh vegetables also make fitting accompaniments.
How can you tell when egg pastry is fully baked?
Egg pastry is ready when the top is golden and the center no longer looks wet or wobbly. If the crust browns before the egg filling sets, cover it loosely and continue baking until the middle is cooked through.
Can you eat egg pastry cold?
Yes, egg pastry can be eaten cold after it has been stored safely in the refrigerator. The egg filling will be firmer and the pastry less crisp than when warm, so many people prefer to reheat leftovers before serving.
Egg pastry Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
Biotin
6.4µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
88µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
88mg · 13% DV
Sodium
272mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
76mg · 2% DV
Egg pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg pastry
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg pastry?
Egg pastry is a börek-style bake from Turkish cuisine, made with thin layers of dough and egg in or over the filling. Depending on the home recipe, egg may be mixed into the centre or brushed on top to help the pastry brown. The result is typically crisp and flaky outside, with a soft, savoury middle.
In Turkey it is often served warm for breakfast or with tea, and it can also make a quick light meal. For English-speaking readers elsewhere, it works well as a brunch dish or a savoury snack alongside salad. Its dough and egg provide carbohydrates and protein, while the pastry can make it fairly rich; serve a moderate piece with fresh vegetables for a lighter plate.
How Nutritious Is Egg pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pastry Contain Allergens?
Contains these allergens:
Which Diets Is Egg pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pastry Fat Profile
SATURATED
4.16g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.