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Egg pastry Calories
Pastry filled or topped with egg, source of protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Egg pastry Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 40%
Protein
8.5g
· 12%
Fat
15g
· 48%
Fiber
1.5g
Egg pastry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Egg pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg pastry Contain Allergens?
Contains these allergens:
Which Diets Is Egg pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg pastry Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Egg pastry
Egg pastry — Frequently Asked Questions
How many calories are in egg pastry?
Egg pastry contains 290 calories per 100 g. The same serving provides 8.5 g of protein, 28 g of carbohydrates, and 15 g of fat.
Is egg pastry suitable for a Mediterranean diet?
Egg pastry is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.