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Egg (pan-cooked, low oil) Calories
High-quality protein, vitamin B12, low-oil cooking
CALORIES
GI
POTASSIUM
FIBER
Egg (pan-cooked, low oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 35%
Fat
9.7g
· 62%
Fiber
0g
Egg (pan-cooked, low oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Egg (pan-cooked, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (pan-cooked, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (pan-cooked, low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (pan-cooked, low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (pan-cooked, low oil) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg (pan-cooked, low oil)
Egg (pan-cooked, low oil) — Frequently Asked Questions
How many calories are in low-oil pan-cooked eggs?
Low-oil pan-cooked eggs provide 145 calories per 100 g. The same serving contains 12.5 g of protein, 1.1 g of carbohydrates, and 9.7 g of fat.
Are low-oil pan-cooked eggs suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain only 1.1 g of carbs per 100 g and have a glycemic index of 0, but they contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.