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Egg Open Pide Calories
Open Turkish flatbread baked with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg Open Pide (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 72.2 g of carbs, 19.4 g of protein, 16.4 g of fat and 3.8 g of fiber. Its 45.7 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Egg Open Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
72.2g
· 26% DV
Protein
19.4g
· 39% DV
Fat
16.4g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Egg Open Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 803 mg | 35% |
| Total carbohydrate | 72.2 g | 26% |
| Fiber | 3.8 g | 14% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg Open Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 piece (quarter) | 45 g | 129 kcal |
| 1 piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (medium) | 140 g | 400 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 225 g | 644 kcal |
| 1 piece (extra large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Egg Open Pide
What is egg open pide?
Egg open pide is a Turkish pide topped with egg, baked on an open, boat-shaped piece of dough. Toppings vary: some versions include cheese, minced meat or sausage beneath the egg, while others keep the filling simple.
How do you make egg open pide?
To make egg open pide, shape yeasted dough into an open boat, add the chosen filling and bake it. Crack an egg over the pide partway through baking or near the end, then return it to the oven until the egg is cooked to your liking.
What is the difference between egg open pide and closed pide?
Egg open pide has its filling exposed on top, with the egg visible as it bakes. Closed pide folds dough over the filling instead. That changes the texture and appearance, and the egg is not typically added on top in the same way.
When do you add the egg to egg open pide?
Add the egg after the dough and filling have begun to bake, or toward the end if you want a softer yolk. Putting it in too early can leave the egg overcooked by the time the pide crust is ready.
What toppings go on egg open pide?
Egg is the defining topping on egg open pide, but the base underneath can vary. Cheese, minced meat and Turkish sausage are common options; some versions use only a simple filling. There is no single topping combination that applies to every pide.
Is egg open pide a traditional Turkish dish?
Yes, egg open pide is a Turkish-style pide variation. Pide is a well-established part of Turkish food culture, but this particular egg-topped version is not tied to one confirmed city or a single standardized recipe.
What should you serve with egg open pide?
Serve egg open pide with a fresh salad, soup or ayran, a savoury Turkish yogurt drink. Since the pide makes a substantial meal, a simple salad is an easy accompaniment for lunch or dinner.
Can you keep leftover egg open pide overnight?
Yes, refrigerate leftover egg open pide in a covered container once it has cooled, rather than leaving it out for hours. For the best texture, eat it the next day and reheat it until hot throughout.
How do you reheat egg open pide without making it soggy?
Reheat egg open pide in a preheated oven to help the crust stay firmer. A microwave is quicker but can soften the base. Check it as it warms so the bread does not dry out and the egg does not overcook.
Can you freeze egg open pide?
Yes, egg open pide can be frozen, although the baked egg may change texture when thawed. Wrap individual cooled portions well and freeze them; thaw in the refrigerator and reheat in the oven until hot throughout for a better crust.
Egg Open Pide Vitamins & Minerals
Vitamins
Biotin
14.58µg · 49% DV
B1
0.52mg · 43% DV
B3
6.12mg · 38% DV
B12
0.86µg · 36% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
272mg · 39% DV
Manganese
0.83mg · 36% DV
Sodium
803mg · 35% DV
Potassium ⭐
256mg · 8% DV
Egg Open Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Open Pide
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Open Pide?
Egg open pide is an open-faced Turkish pide: an elongated piece of bread dough is shaped with raised edges, topped with egg and baked until the crust is browned and the egg is set to your liking. It is commonly made in pide bakeries and at home, and is best enjoyed fresh from the oven.
The edges are lightly crisp while the centre stays soft, with the egg adding a rich, savoury flavour. In Turkey it can be served for breakfast or as a filling meal at other times of day; elsewhere, pair it with a simple salad for lunch or supper. The bread makes it carbohydrate-forward, while the egg contributes protein. For a lighter plate, share a piece and add plenty of vegetables.
How Nutritious Is Egg Open Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Open Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Open Pide Contain Allergens?
Contains these allergens:
Which Diets Is Egg Open Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Open Pide Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.