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Egg (one whole, one egg yolk) Calories
High quality protein, rich in vitamins and minerals, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg (one whole, one egg yolk) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.8g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Egg (one whole, one egg yolk) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Egg (one whole, one egg yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (one whole, one egg yolk) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (one whole, one egg yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (one whole, one egg yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (one whole, one egg yolk) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (one whole, one egg yolk)
Egg (one whole, one egg yolk) — Frequently Asked Questions
How many calories and how much protein are in egg?
Egg provides 154 calories and 12.8 g of protein per 100 g. It contains 1.1 g of carbohydrates per 100 g.
Is egg suitable for a keto diet and does it affect blood sugar?
Egg is compatible with a keto diet. Its glycemic index is 0, and it contains 1.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.