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●Low GI

Egg Omelette with Butter Calories

Classic breakfast, rich in protein and healthy fats

CALORIES

210kcal

0low

POTASSIUM

130mg

FIBER

Egg Omelette with Butter Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

12.5g

· 23%

Fat

17.5g

· 74%

Fiber

Egg Omelette with Butter Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Egg Omelette with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Omelette with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Omelette with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Omelette with Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Omelette with Butter Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Egg Omelette with Butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg Omelette with Butter — Frequently Asked Questions

How many calories are in a butter egg omelette?

A butter egg omelette contains 210 calories per 100 g. The same serving provides 12.5 g of protein, 17.5 g of fat, and 1.5 g of carbohydrates.

Is a butter egg omelette keto-friendly?

Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, a butter egg omelette is suitable for a keto diet. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.