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A softly folded golden-yellow egg omelette with a slight buttery sheen and a few lightly browned patches, served on a plain plate.
●Low GI

Egg Omelette with Butter Calories

Classic breakfast, rich in protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Egg Omelette with Butter (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 15 g of protein, 21 g of fat and 0 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg Omelette with Butter Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

1.8g

· 1% DV

Protein

15g

· 30% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Egg Omelette with Butter nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat21 g27%
Saturated fat9 g45%
Trans fat0.24 g
Sodium192 mg8%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg Omelette with Butter?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (medium)60 g126 kcal
1 piece (small)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg Omelette with Butter

How do you make an egg omelette with butter?

Beat the eggs in a bowl, then melt butter in a nonstick pan over medium-low heat. Pour in the eggs and gently move the cooked edges toward the centre; fold the omelette when the top is mostly set.

Why does butter burn when making an egg omelette with butter?

Butter burns when the pan is too hot because its milk solids brown quickly. Cook an egg omelette with butter over medium-low heat, and add the eggs as soon as the butter melts and foams, before it turns brown.

How do you stop an egg omelette with butter from sticking to the pan?

Use a clean nonstick pan and let the butter coat its surface before adding the eggs. Keep the heat moderate and wait until the edges begin to set before lifting them; moving the eggs too soon can make them tear or stick.

Should you add milk to an egg omelette with butter?

You can add a small splash of milk to an egg omelette with butter, but it is not necessary. Too much can make the eggs watery, while beating them well and cooking gently gives a tender result without any added liquid.

How do you make an egg omelette with butter fluffy?

Beat the eggs until the yolks and whites are fully combined and slightly foamy, then cook them over moderate heat. Avoid overfilling the pan; a thinner layer cooks more evenly and is less likely to collapse before you fold it.

Can you add cheese to an egg omelette with butter?

Yes, cheese works well in an egg omelette with butter. Sprinkle grated cheese over the eggs when they are nearly set, then fold the omelette and leave it in the pan briefly so the cheese melts without overcooking the eggs.

What fillings go well in an egg omelette with butter?

Mushrooms, spinach, onions, peppers, and chopped herbs all work well in an egg omelette with butter. Cook watery vegetables first so they release moisture before you add the eggs; this helps keep the omelette from becoming soggy.

What should you serve with an egg omelette with butter?

Serve an egg omelette with butter with toast, a green salad, or sliced tomatoes for a simple meal. Roasted potatoes or sautéed vegetables make it more substantial, while fresh herbs add flavour without weighing down the plate.

How long does an egg omelette with butter keep in the fridge?

An egg omelette with butter keeps for up to three days in the refrigerator when placed in a covered container within two hours of cooking. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.

Can you freeze an egg omelette with butter?

Yes, you can freeze an egg omelette with butter, though its texture may become less tender after thawing. Cool it promptly, wrap individual portions airtight, and thaw them in the refrigerator before reheating until hot throughout.

Egg Omelette with Butter Vitamins & Minerals

Vitamins

Biotin

26.4µg · 88% DV

B12

1.32µg · 55% DV

B2

0.46mg · 35% DV

B5

1.44mg · 29% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

216mg · 31% DV

Iodine

29µg · 19% DV

Zinc

1.32mg · 12% DV

Sodium

192mg · 8% DV

Potassium ⭐

156mg · 5% DV

Egg Omelette with Butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Omelette with Butter

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg Omelette with Butter?

Egg Omelette with Butter is a simple omelette made by cooking beaten eggs in butter. Egg omelettes have variations across many cuisines, and this straightforward version is a familiar home breakfast in many places. It should be tender inside, with a lightly set surface and a rich, savoury note from the butter. Serve it hot with toast or crusty bread, or add herbs and vegetables; it also makes an easy light lunch when paired with a salad.

It is filling for its size, with protein and fat as its main nutritional features and very little carbohydrate. For a lighter plate, use a modest amount of butter and serve the omelette with fresh vegetables rather than extra bread.

How Nutritious Is Egg Omelette with Butter?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg Omelette with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Omelette with Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg Omelette with Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Omelette with Butter Fat Profile

SATURATED

9g

MONOUNSATURATED

7.44g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.