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A soft, golden-yellow egg omelette with vivid red pepper pieces scattered through it, served on a plate.
●Low GI

Egg omelette with red pepper Calories

Protein and vitamin C source, low in carbs, ideal for breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

25low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Egg omelette with red pepper (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3.1 g of carbs, 10.4 g of protein, 8.6 g of fat and 1 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg omelette with red pepper Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

3.1g

· 1% DV

Protein

10.4g

· 21% DV

Fat

8.6g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 32% · Fat 59%

Egg omelette with red pepper nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat8.6 g11%
Saturated fat2.52 g13%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate3.1 g1%
Fiber1 g4%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg omelette with red pepper?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 slice (thin)60 g66 kcal
1 piece (small)80 g88 kcal
1 slice (thick)90 g99 kcal
100 g100 g110 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal
2 piece (double)240 g264 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Egg omelette with red pepper

How do you make an egg omelette with red pepper?

To make an egg omelette with red pepper, sauté diced pepper in a little oil until tender, then pour in beaten eggs. Cook over medium-low heat until the eggs are set, folding the omelette if desired. Season with salt and pepper.

Can you bake an egg omelette with red pepper in the oven?

Yes, you can bake an egg omelette with red pepper in an oven-safe skillet or baking dish. Cook the pepper first, add the beaten eggs, and bake until the center is just set; avoid overbaking, which can make the eggs rubbery.

Should you peel the red pepper for an egg omelette with red pepper?

No, you usually do not need to peel the red pepper for an egg omelette with red pepper. The skin softens as it cooks and is fine to eat; peeling is only useful if you prefer a very silky texture or find pepper skin difficult to digest.

What herbs go well in an egg omelette with red pepper?

Chives, parsley, basil, and cilantro all work well in an egg omelette with red pepper. Add tender fresh herbs near the end of cooking so their flavor stays bright, or mix dried herbs into the beaten eggs before they go into the pan.

Can you add mushrooms to an egg omelette with red pepper?

Yes, mushrooms pair well with red pepper in an egg omelette. Sauté the mushrooms until their released liquid has evaporated, then add the pepper and eggs; adding raw mushrooms directly to the eggs can leave the filling watery.

How do you keep an egg omelette with red pepper from sticking to the pan?

Use a well-heated nonstick pan and coat its surface lightly with oil or butter before adding the egg mixture. Let the eggs begin to set before moving them; scraping too early can tear the omelette and expose the pan.

Can you make an egg omelette with red pepper ahead of time?

Yes, you can cook an egg omelette with red pepper ahead of time and refrigerate it in a covered container. For the best texture, eat it the next day and reheat it gently; prolonged reheating can make the eggs dry.

Can you freeze an egg omelette with red pepper?

You can freeze an egg omelette with red pepper, although thawed eggs may be less tender and the pepper may soften further. Cool it completely, wrap individual portions airtight, thaw in the refrigerator, and reheat until hot throughout.

Is an egg omelette with red pepper good for breakfast?

Yes, an egg omelette with red pepper makes a practical breakfast because it combines eggs with vegetables and cooks quickly. Serve it with toast or fruit for a more complete meal, or add a side salad when you want a lighter plate.

What can you serve with an egg omelette with red pepper?

An egg omelette with red pepper goes well with toast, roasted potatoes, a green salad, or sliced avocado. Choose a simple side if the omelette includes cheese or other rich fillings, so the meal does not become too heavy.

Egg omelette with red pepper Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

1.32µg · 55% DV

Vitamin C

45.6mg · 51% DV

B5

1.32mg · 26% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

168mg · 24% DV

Iodine

29µg · 19% DV

Zinc

1.2mg · 11% DV

Sodium

168mg · 7% DV

Potassium ⭐

204mg · 6% DV

Egg omelette with red pepper Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg omelette with red pepper

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg omelette with red pepper?

Egg omelette with red pepper is made by cooking beaten eggs with chopped red bell pepper in a pan. It is an easy home-cooked dish enjoyed in many places, whether served hot straight from the skillet or made ahead for a simple meal.

The eggs turn soft and tender while the pepper adds a gentle sweetness and a little bite. It works well for breakfast with toast, or alongside a salad for lunch; herbs, tomatoes or a little cheese are also common additions. It provides protein and is low in carbohydrates, with red pepper contributing vitamin C. For a lighter plate, use a modest amount of cooking oil and add fresh greens.

How Nutritious Is Egg omelette with red pepper?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg omelette with red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg omelette with red pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg omelette with red pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg omelette with red pepper Fat Profile

SATURATED

2.52g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.