1 piece (medium) of Egg Omelette (Olive Oil) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 1.9 g of carbs, 13 g of protein, 16.9 g of fat and 0 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Egg Omelette (Olive Oil)?

An egg omelette cooked with olive oil is made by beating eggs and setting them in a pan with olive oil. It is a simple home-cooked preparation rather than a dish tied to one particular region. The eggs can be folded while still soft, or cooked until lightly browned at the edges, as in the pictured version.

It works for breakfast or a quick lunch, served with toast, salad or vegetables; in many places it is also an easy brunch option. Egg Omelette (Olive Oil) provides protein and fat, with very little carbohydrate: a 100 g portion has 10.8 g of protein. For a lighter plate, use just enough oil to coat the pan and serve it with fresh vegetables.

Egg Omelette (Olive Oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.6g

· 1% DV

Protein

10.8g

· 22% DV

Fat

14.1g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 24% · Fat 72%

Egg Omelette (Olive Oil) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.36mg · 28% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Egg Omelette (Olive Oil)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg Omelette (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Omelette (Olive Oil)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg Omelette (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Omelette (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Omelette (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Omelette (Olive Oil) Fat Profile

SATURATED

3.3g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Egg Omelette (Olive Oil)

🍳vs🥚

Egg Omelette (Olive Oil) vs Egg37 kcal more per 100 g

→🍳vs🍲

Egg Omelette (Olive Oil) vs Chicken Soup135 kcal more per 100 g

→🍳vs🥤

Egg Omelette (Olive Oil) vs Protein Powder200 kcal fewer per 100 g

→🍳vs🍳

Egg Omelette (Olive Oil) vs Menemen85 kcal more per 100 g

→

Foods Similar to Egg Omelette (Olive Oil)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Egg Omelette (Olive Oil)

How do you make an egg omelette with olive oil?

To make an egg omelette with olive oil, beat the eggs, then pour them into a lightly oiled pan over medium-low heat. Let the edges set before folding, and remove it while the center is still tender.

Can you cook an egg omelette with extra-virgin olive oil?

Yes, extra-virgin olive oil works well for an egg omelette when cooked over moderate heat. Avoid letting the oil smoke; excessive heat can give the omelette a bitter, scorched flavor.

Why does an egg omelette made with olive oil stick to the pan?

An egg omelette made with olive oil can stick if the pan is cold, the surface is damaged, or the eggs are moved before they begin to set. Warm the pan first and use a well-seasoned or nonstick pan.

Is an egg omelette better with olive oil or butter?

An egg omelette with olive oil has a fruitier flavor, while butter gives it a richer, creamy taste. Both work; olive oil is a good option if you want to avoid dairy or prefer its flavor.

Should you add milk or water to an egg omelette made with olive oil?

You can add a small splash of water to an egg omelette made with olive oil for a lighter texture, but it is not necessary. Milk makes the result richer and softer; too much liquid can make it watery.

How do you make an egg omelette with olive oil fluffy?

For a fluffy egg omelette with olive oil, beat the eggs until the yolks and whites are combined, then cook them gently without pressing down. Folding the omelette while the top is still slightly moist helps keep it tender.

Can you make an egg omelette with olive oil ahead of time?

Yes, you can make an egg omelette with olive oil ahead of time and refrigerate it in a covered container once it has cooled. For the best texture, eat it within three days and reheat it gently.

Can you freeze an egg omelette made with olive oil?

Yes, an egg omelette made with olive oil can be frozen, though thawing may make its texture less tender. Cool it completely, wrap it airtight, and thaw it in the refrigerator before reheating.

What goes well with an egg omelette made with olive oil?

An egg omelette made with olive oil pairs well with toast, a green salad, sautéed vegetables, or sliced tomatoes. For a Mediterranean-style meal, serve it with olives and fresh herbs.

Can you add vegetables to an egg omelette made with olive oil?

Yes, vegetables work well in an egg omelette made with olive oil. Cook watery ingredients such as mushrooms or tomatoes first, then add the eggs; this prevents excess liquid from making the omelette soggy.

Have another question about Egg Omelette (Olive Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026