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●Low GI

Egg Omelette (Olive Oil) Calories

High protein, healthy fats, rich in B12 and vitamin D

CALORIES

180kcal

0low

POTASSIUM

125mg

FIBER

Egg Omelette (Olive Oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.6g

· 4%

Protein

10.8g

· 24%

Fat

14.1g

· 72%

Fiber

Egg Omelette (Olive Oil) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.36mg · 28% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Egg Omelette (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg Omelette (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Omelette (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg Omelette (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Omelette (Olive Oil) Fat Profile

SATURATED

3.3g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg Omelette (Olive Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Egg Omelette (Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in an egg omelette with olive oil?

Per 100 g, egg omelette with olive oil provides 180 calories and 10.8 g of protein. It also contains 14.1 g fat and 1.6 g carbohydrates.

Is egg omelette with olive oil keto-friendly and gluten-free?

Yes, it is compatible with keto and gluten-free diets. It also has a glycemic index of 0 and fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.