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Egg Omelette (No Oil) Calories
High protein, low fat, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette (No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
11.5g
· 38%
Fat
7.7g
· 58%
Fiber
0g
Egg Omelette (No Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg Omelette (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette (No Oil) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Egg Omelette (No Oil)
Egg Omelette (No Oil) — Frequently Asked Questions
How many calories and how much protein are in an egg omelette with no oil?
Per 100g, an egg omelette with no oil provides 120 calories and 11.5g of protein. It also contains 7.7g fat and 1.2g carbs.
Is a no-oil egg omelette keto-friendly, and what is its glycemic index?
Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it has 1.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.