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Egg, oat, molasses, honey, yogurt and banana cake Calories

Provides fiber, protein and potassium from oats, banana and yogurt.

CALORIES · 100 G

218kcal

GI

55medium

POTASSIUM · 100 G

262mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Egg, oat, molasses, honey, yogurt and banana cake (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 24.8 g of carbs, 4.3 g of protein, 4.3 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Egg, oat, molasses, honey, yogurt and banana cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

153

KCAL / 70G

Carbs

24.8g

· 9% DV

Protein

4.3g

· 9% DV

Fat

4.3g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Egg, oat, molasses, honey, yogurt and banana cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories153 kcal
Total fat4.3 g6%
Saturated fat1.47 g7%
Trans fat0.03 g
Sodium76 mg3%
Total carbohydrate24.8 g9%
Fiber2.2 g8%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Egg, oat, molasses, honey, yogurt and banana cake?

ServingAmountCalories
1 slice (medium)70 g153 kcal
1 piece (mini)35 g76 kcal
1 slice (thin)40 g87 kcal
1 slice (small)55 g120 kcal
1 slice (thick)95 g207 kcal
100 g100 g218 kcal
1 slice (large)120 g262 kcal
1 serving (double)140 g305 kcal
1 piece (jumbo)180 g392 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Egg, oat, molasses, honey, yogurt and banana cake

Is egg, oat, molasses, honey, yogurt and banana cake healthy?

It can provide useful nutrients, but it is still a sweet cake. Oats, banana and yogurt contribute fiber, protein and potassium, while honey and molasses add sweetness. Enjoy it as a dessert or snack rather than treating it as a health food.

Can you make egg, oat, molasses, honey, yogurt and banana cake with overripe bananas?

Yes, very ripe bananas work especially well. They mash easily and bring a stronger banana flavor and natural sweetness to the cake. Since the recipe also contains honey and molasses, the finished cake may be quite sweet.

Can rolled oats replace oat flour in egg, oat, molasses, honey, yogurt and banana cake?

Yes, you can use rolled oats, preferably ground into a finer meal first. Whole rolled oats give the cake a more noticeable chewy texture, while finely ground oats make the crumb more even.

Why is my egg, oat, molasses, honey, yogurt and banana cake dense?

A dense crumb can result from overmixing or from a batter that is especially moist. Mix only until the ingredients come together, and check the center for doneness before taking the cake out of the oven.

Can you replace the yogurt in egg, oat, molasses, honey, yogurt and banana cake?

Yes, but choose a substitute with a similar thickness and moisture level. A thinner liquid can make the batter too wet, while leaving the yogurt out without replacing it may produce a drier cake.

How can you tell when egg, oat, molasses, honey, yogurt and banana cake is baked?

Check the center with a clean skewer or toothpick. It should come out without wet batter clinging to it; a few moist crumbs are normal in a banana cake. Let the cake cool before cutting so its crumb can set.

How should you store egg, oat, molasses, honey, yogurt and banana cake?

Keep it covered in the refrigerator because it contains yogurt and moist banana. Bring a slice briefly to room temperature before eating if you prefer a softer texture, and avoid leaving the cake out for extended periods.

Can you freeze egg, oat, molasses, honey, yogurt and banana cake?

Yes, freeze it in individual slices so you can thaw only what you need. Wrap the slices well or place them in a sealed freezer container, then thaw in the refrigerator or warm gently before serving.

Can egg, oat, molasses, honey, yogurt and banana cake be served for breakfast?

Yes, a slice can be part of breakfast, though it is still a sweet baked good. Pair it with an unsweetened protein-rich food, such as plain yogurt or eggs, instead of relying on cake alone.

Can you reduce the honey in egg, oat, molasses, honey, yogurt and banana cake?

You can reduce it, but the cake will taste less sweet and may have a slightly different texture. Because molasses and ripe banana already add sweetness, change the honey gradually rather than removing all the sweeteners at once.

Egg, oat, molasses, honey, yogurt and banana cake Vitamins & Minerals

Vitamins

Biotin

3.57µg · 12% DV

B1

0.12mg · 10% DV

B2

0.13mg · 10% DV

B6

0.14mg · 8% DV

Minerals

Manganese

0.74mg · 32% DV

Selenium

8.75µg · 16% DV

Phosphorus

109mg · 16% DV

Copper

0.11mg · 12% DV

Potassium ⭐

183mg · 5% DV

Sodium

76mg · 3% DV

Egg, oat, molasses, honey, yogurt and banana cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg, oat, molasses, honey, yogurt and banana cake

To burn the 153 calories in 1 slice (medium) (70 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg, oat, molasses, honey, yogurt and banana cake?

Egg, oat, molasses, honey, yogurt and banana cake is a homemade-style bake combining oats and fruit with the sweetness of molasses and honey. It is not tied to one specific regional tradition; it is a flexible, everyday cake made from familiar ingredients. Banana and yogurt help keep the crumb soft and moist, while the oats give it a heartier texture than a very light sponge cake.

Serve a slice for breakfast or as a snack, with tea or coffee, or enjoy it as a simple dessert. Oats and banana contribute fibre, while the egg and yogurt add some protein; the ingredients also provide potassium. It suits a relaxed, filling snack, and pairs well with fresh fruit. For a lighter serving, choose a smaller slice rather than adding extra toppings.

How Nutritious Is Egg, oat, molasses, honey, yogurt and banana cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg, oat, molasses, honey, yogurt and banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, oat, molasses, honey, yogurt and banana cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg, oat, molasses, honey, yogurt and banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg, oat, molasses, honey, yogurt and banana cake Fat Profile

SATURATED

1.47g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.