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Provides fiber, protein and potassium from oats, banana and yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Egg, oat, molasses, honey, yogurt and banana cake (70 g) has 153 calories. That works out to 218 calories per 100 g. It contains 24.8 g of carbs, 4.3 g of protein, 4.3 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 70 g
153
KCAL / 70G
Carbs
24.8g
· 9% DV
Protein
4.3g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 153 kcal |
| 1 piece (mini) | 35 g | 76 kcal |
| 1 slice (thin) | 40 g | 87 kcal |
| 1 slice (small) | 55 g | 120 kcal |
| 1 slice (thick) | 95 g | 207 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (large) | 120 g | 262 kcal |
| 1 serving (double) | 140 g | 305 kcal |
| 1 piece (jumbo) | 180 g | 392 kcal |
Calculated from 218 calories per 100 g.
It can provide useful nutrients, but it is still a sweet cake. Oats, banana and yogurt contribute fiber, protein and potassium, while honey and molasses add sweetness. Enjoy it as a dessert or snack rather than treating it as a health food.
Yes, very ripe bananas work especially well. They mash easily and bring a stronger banana flavor and natural sweetness to the cake. Since the recipe also contains honey and molasses, the finished cake may be quite sweet.
Yes, you can use rolled oats, preferably ground into a finer meal first. Whole rolled oats give the cake a more noticeable chewy texture, while finely ground oats make the crumb more even.
A dense crumb can result from overmixing or from a batter that is especially moist. Mix only until the ingredients come together, and check the center for doneness before taking the cake out of the oven.
Yes, but choose a substitute with a similar thickness and moisture level. A thinner liquid can make the batter too wet, while leaving the yogurt out without replacing it may produce a drier cake.
Check the center with a clean skewer or toothpick. It should come out without wet batter clinging to it; a few moist crumbs are normal in a banana cake. Let the cake cool before cutting so its crumb can set.
Keep it covered in the refrigerator because it contains yogurt and moist banana. Bring a slice briefly to room temperature before eating if you prefer a softer texture, and avoid leaving the cake out for extended periods.
Yes, freeze it in individual slices so you can thaw only what you need. Wrap the slices well or place them in a sealed freezer container, then thaw in the refrigerator or warm gently before serving.
Yes, a slice can be part of breakfast, though it is still a sweet baked good. Pair it with an unsweetened protein-rich food, such as plain yogurt or eggs, instead of relying on cake alone.
You can reduce it, but the cake will taste less sweet and may have a slightly different texture. Because molasses and ripe banana already add sweetness, change the honey gradually rather than removing all the sweeteners at once.
Vitamins
Biotin
3.57µg · 12% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
8.75µg · 16% DV
Phosphorus
109mg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
183mg · 5% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg, oat, molasses, honey, yogurt and banana cake is a homemade-style bake combining oats and fruit with the sweetness of molasses and honey. It is not tied to one specific regional tradition; it is a flexible, everyday cake made from familiar ingredients. Banana and yogurt help keep the crumb soft and moist, while the oats give it a heartier texture than a very light sponge cake.
Serve a slice for breakfast or as a snack, with tea or coffee, or enjoy it as a simple dessert. Oats and banana contribute fibre, while the egg and yogurt add some protein; the ingredients also provide potassium. It suits a relaxed, filling snack, and pairs well with fresh fruit. For a lighter serving, choose a smaller slice rather than adding extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.47g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.