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Egg Oat Flour Skillet Pizza Calories
Quick skillet pizza with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg Oat Flour Skillet Pizza (120 g) has 270 calories. That works out to 225 calories per 100 g. It contains 30.1 g of carbs, 14.3 g of protein, 10.2 g of fat and 4.8 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Egg Oat Flour Skillet Pizza Nutrition Facts
Selected: 1 serving (medium) · 120 g
270
KCAL / 120G
Carbs
30.1g
· 11% DV
Protein
14.3g
· 29% DV
Fat
10.2g
· 13% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Egg Oat Flour Skillet Pizza nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg Oat Flour Skillet Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 270 kcal |
| 1 piece (small) | 60 g | 135 kcal |
| 1 piece (medium) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 2 piece (double) | 120 g | 270 kcal |
| 1 piece (large) | 150 g | 338 kcal |
| 1 piece (whole) | 160 g | 360 kcal |
| 1 serving (large) | 180 g | 405 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Egg Oat Flour Skillet Pizza
How do you make egg oat flour skillet pizza?
Egg oat flour skillet pizza is made by mixing egg with oat flour into a thick batter and cooking it in a greased skillet. Spread the batter evenly, cook until the base holds together, then add sauce and toppings and cover until heated through.
Does egg oat flour skillet pizza taste like regular pizza?
Egg oat flour skillet pizza has familiar pizza toppings and flavors, but its base is softer and more egg-forward than yeasted pizza dough. It is closer to a savory oat pancake with pizza toppings than to a chewy, oven-baked crust.
How do you stop egg oat flour skillet pizza from sticking to the pan?
Use a well-seasoned nonstick skillet or lightly grease the pan before adding the egg oat flour skillet pizza batter. Let the base set before trying to move it; lifting it too early can make it tear and stick.
Do you need to flip egg oat flour skillet pizza?
No, you do not have to flip egg oat flour skillet pizza. Once the base is cooked, add the toppings and cover the skillet so the top warms and the cheese melts. Flip it carefully only if the center needs more direct heat.
Can you make egg oat flour skillet pizza without yeast?
Yes, egg oat flour skillet pizza is typically made without yeast, so there is no dough to proof. The egg helps bind the oat flour, producing a quick, soft crust rather than the airy, chewy texture of risen pizza dough.
What toppings work best on egg oat flour skillet pizza?
Tomato sauce, melting cheese, and finely cut vegetables work well on egg oat flour skillet pizza. Keep the toppings light and slice watery vegetables thinly; a heavy or wet topping can leave the skillet base soft in the middle.
Can you make egg oat flour skillet pizza with a crisp crust?
Egg oat flour skillet pizza can develop lightly crisp edges if the batter is spread thin and cooked without excess moisture. Use a moderate heat and avoid piling on wet toppings; covering the pan for too long can soften the base with steam.
Can you use regular flour instead of oat flour in egg oat flour skillet pizza?
Yes, you can substitute regular wheat flour in egg oat flour skillet pizza, but the flavor and texture will change. Add it gradually because different flours absorb liquid differently, and stop when the batter is thick enough to spread.
Can you make egg oat flour skillet pizza ahead of time?
Egg oat flour skillet pizza is best eaten fresh, when the base has its best texture. Refrigerate leftovers in a covered container and reheat them in a skillet; a microwave is convenient but tends to make the crust softer.
Is egg oat flour skillet pizza a good alternative to regular pizza?
Egg oat flour skillet pizza is a convenient alternative when you want a quick, single-pan meal rather than making or buying a full pizza. Its oat-and-egg base has a different texture from traditional dough, and you can add vegetables to the toppings.
Egg Oat Flour Skillet Pizza Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B2
0.34mg · 26% DV
B12
0.54µg · 23% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.8mg · 78% DV
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Copper
0.19mg · 21% DV
Potassium ⭐
228mg · 7% DV
Sodium
74mg · 3% DV
Egg Oat Flour Skillet Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Oat Flour Skillet Pizza
To burn the 270 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Oat Flour Skillet Pizza?
Egg Oat Flour Skillet Pizza is a quick, home-style take on pizza: its base is made with egg and oat flour, cooked in a pan, then finished with pizza-style toppings. It is a practical alternative to oven-baked pizza rather than a dish tied to one traditional region. The toppings can vary, commonly drawing on familiar choices such as tomato sauce, cheese and vegetables.
The base is tender and filling, with a lightly browned underside; serve it hot for lunch, a casual dinner or a brunch. Each 100 g provides 11.9 g of protein and 4 g of fibre, giving it more staying power than a plain flour base. Add plenty of vegetables and go easy on the cheese or sauce for a lighter serving.
How Nutritious Is Egg Oat Flour Skillet Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Oat Flour Skillet Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Oat Flour Skillet Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Egg Oat Flour Skillet Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Oat Flour Skillet Pizza Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.