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●Low GI

Egg oat bread with curd Calories

High protein, gluten-free, high fiber, low sugar

CALORIES

170kcal

45low

POTASSIUM

160mg

FIBER

3.1g

Egg oat bread with curd Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 45%

Protein

10.5g

· 26%

Fat

5.2g

· 29%

Fiber

3.1g

Egg oat bread with curd Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Egg oat bread with curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg oat bread with curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg oat bread with curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg oat bread with curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg oat bread with curd Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Egg oat bread with curd

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Finely ground oats, raw

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Cooked noodles

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Egg oat bread with curd — Frequently Asked Questions

How many calories are in egg oat bread with curd?

Egg oat bread with curd provides 170 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 18 g of carbohydrates, and 5.2 g of fat.

Is egg oat bread with curd good for a low-glycemic diet?

Its glycemic index is 45, and it provides 3.1 g of fiber per 100 g. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.