1 slice (medium) of Egg oat bread with curd (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 7.2 g of carbs, 4.2 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Egg oat bread with curd?

Egg oat bread with curd is a sliceable, bread-like dish made with oats and eggs, served with or topped with soft, crumbly curd. It has a tender centre and lightly browned edges, and is a simple homemade alternative to conventional flour-based bread.

It works well warm or cold for breakfast, with fresh vegetables or fruit, and can also make a handy snack. The eggs and curd contribute protein, while oats add fibre, making it more filling than plain bread. For a lighter plate, use a modest amount of curd and add tomatoes, greens or other fresh produce.

Egg oat bread with curd Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 7% DV

Protein

10.5g

· 21% DV

Fat

5.2g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 26% · Fat 29%

Egg oat bread with curd Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is Egg oat bread with curd?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg oat bread with curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg oat bread with curd

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg oat bread with curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg oat bread with curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg oat bread with curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg oat bread with curd Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Egg oat bread with curd

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Egg oat bread with curd vs Bulgur Pilaf50 kcal more per 100 g

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Egg oat bread with curd vs Whole wheat pasta46 kcal more per 100 g

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Egg oat bread with curd vs Breadstick240 kcal fewer per 100 g

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Egg oat bread with curd vs Simit170 kcal fewer per 100 g

→

Foods Similar to Egg oat bread with curd

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Egg oat bread with curd

What is egg oat bread with curd made of?

Egg oat bread with curd is made by combining oats, egg and curd cheese into a bread-like mixture, then cooking it in a pan or baking it. The exact texture varies with the type of oats and how moist the curd is.

How do you stop egg oat bread with curd from falling apart?

Let the mixture for egg oat bread with curd rest so the oats absorb moisture, and cook it until the underside is set before turning it. If the curd is very wet, drain it first; excess moisture can make slices fragile.

Can you bake egg oat bread with curd instead of cooking it in a pan?

Yes, egg oat bread with curd can be baked in a greased, oven-safe tin. Spread the mixture evenly and bake until the center is set enough to slice; a thicker loaf may need more time than a thin pan-cooked version.

Can you use cottage cheese instead of curd in egg oat bread with curd?

Yes, cottage cheese can replace the curd in egg oat bread with curd. Drain it well first, since extra liquid can make the mixture too soft to hold together. The finished bread may have a slightly creamier texture.

Should you use rolled oats or oat flour for egg oat bread with curd?

Either works: oat flour gives egg oat bread with curd a more even, compact crumb, while rolled oats create a coarser texture. If using whole rolled oats, let the mixture stand before cooking so they can soften.

Does egg oat bread with curd rise like regular bread?

No, egg oat bread with curd does not rise like yeasted bread because it has no yeast-based dough. The egg helps bind the mixture, but the result is usually a compact, tender slice rather than an airy loaf.

What can you serve with egg oat bread with curd?

Egg oat bread with curd pairs well with sliced tomatoes, cucumber, leafy greens or a savory spread. For a simple breakfast, toast a slice lightly and add herbs or black pepper; its mild curd flavor also suits fresh vegetables.

Can you make egg oat bread with curd ahead of time?

Yes, you can cook egg oat bread with curd ahead and chill it once it has cooled. Store it covered in the refrigerator and warm individual slices in a pan or toaster oven when ready to eat.

How do you reheat egg oat bread with curd without making it soggy?

Reheat egg oat bread with curd in a dry pan or toaster oven rather than covering it in the microwave. Direct, uncovered heat helps the outside firm up while warming the center; avoid stacking hot slices, which traps steam.

Can you freeze egg oat bread with curd?

Yes, egg oat bread with curd freezes well in slices. Cool it completely, separate the slices with baking paper, and seal them in a freezer-safe container. Thaw a slice before warming it in a pan or toaster oven.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026