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Egg, Oat and Yogurt Fit Poğaça Calories
Protein- and fiber-containing savory baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, Oat and Yogurt Fit Poğaça (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 16.4 g of carbs, 8.6 g of protein, 5.5 g of fat and 2.3 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Egg, Oat and Yogurt Fit Poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
149
KCAL / 90G
Carbs
16.4g
· 6% DV
Protein
8.6g
· 17% DV
Fat
5.5g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Egg, Oat and Yogurt Fit Poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, Oat and Yogurt Fit Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 149 kcal |
| 1 piece (mini) | 45 g | 74 kcal |
| 1 piece (small) | 65 g | 107 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 125 g | 206 kcal |
| 2 piece (double) | 130 g | 215 kcal |
| 1 piece (jumbo) | 160 g | 264 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 3 piece (triple) | 195 g | 322 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Egg, Oat and Yogurt Fit Poğaça
What is Egg, Oat and Yogurt Fit Poğaça?
Egg, oat and yogurt fit poğaça is a savory Turkish-style baked bun made with egg, oats and yogurt. A homemade version uses familiar kitchen ingredients and is generally minimally processed; recipes can vary in their use of flour, leavening and fillings.
How is Egg, Oat and Yogurt Fit Poğaça different from regular poğaça?
Egg, oat and yogurt fit poğaça uses oats and yogurt in the dough, rather than relying only on the usual flour-based dough. This changes its texture and flavor, making it heartier and often less light and fluffy than a bakery-style poğaça.
Can you freeze Egg, Oat and Yogurt Fit Poğaça?
Yes, you can freeze Egg, Oat and Yogurt Fit Poğaça after it has cooled completely. Freeze the pieces separately first, then transfer them to a sealed container or bag. Thaw and warm them in the oven to refresh the texture.
Why is my Egg, Oat and Yogurt Fit Poğaça dense?
Egg, oat and yogurt fit poğaça can turn dense if the dough is overworked, too dry or made with oats that absorb more liquid than expected. Let the mixture rest briefly after adding oats, then shape it gently instead of kneading it extensively.
What fillings work in Egg, Oat and Yogurt Fit Poğaça?
Cheese, olives and chopped herbs all work well in Egg, Oat and Yogurt Fit Poğaça. Keep fillings fairly dry and use them sparingly so the dough stays easy to shape and the center cooks through.
How do you reheat Egg, Oat and Yogurt Fit Poğaça without drying it out?
Reheat Egg, Oat and Yogurt Fit Poğaça briefly in a moderate oven rather than leaving it uncovered in a hot oven for a long time. If it has been refrigerated, letting it lose some chill before warming can help the center heat evenly.
Can Egg, Oat and Yogurt Fit Poğaça be made with oat flour instead of rolled oats?
Yes, oat flour can replace rolled oats in Egg, Oat and Yogurt Fit Poğaça, but the dough will have a smoother, less textured feel. Add it gradually because finely ground oats absorb liquid differently and can make the dough firm.
Is Egg, Oat and Yogurt Fit Poğaça good to eat before a workout?
Egg, Oat and Yogurt Fit Poğaça can work as a pre-workout snack if you eat it early enough to feel comfortable while exercising. Its oats provide carbohydrates, while egg and yogurt add protein; a smaller portion may suit you better close to exercise.
How long does Egg, Oat and Yogurt Fit Poğaça keep?
Egg, Oat and Yogurt Fit Poğaça keeps for a few days in a covered container in the refrigerator. Since it contains egg and yogurt, avoid leaving it at room temperature for extended periods, especially in warm conditions.
Does Egg, Oat and Yogurt Fit Poğaça have to be served warm?
No, Egg, Oat and Yogurt Fit Poğaça can be eaten warm or at room temperature. Warming it briefly brings out the savory aroma, but it is also convenient cold for packed lunches or an on-the-go snack.
Egg, Oat and Yogurt Fit Poğaça Vitamins & Minerals
Vitamins
Biotin
6.48µg · 22% DV
B2
0.22mg · 17% DV
B12
0.39µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.99mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
189mg · 27% DV
Iodine
22µg · 15% DV
Sodium
234mg · 10% DV
Potassium ⭐
171mg · 5% DV
Egg, Oat and Yogurt Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, Oat and Yogurt Fit Poğaça
To burn the 149 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, Oat and Yogurt Fit Poğaça?
Egg, Oat and Yogurt Fit Poğaça is a Turkish-style savoury bun made with eggs, oats and yogurt. It is a lighter, more filling take on poğaça, the soft baked pastry commonly found in Turkish bakeries and home kitchens. Recipes vary, and the dough is shaped into individual portions before baking.
Expect a gently browned outside and a tender, moist crumb, often with a heartier texture than a standard poğaça. In Turkey it is eaten at breakfast or as a snack with tea; it also travels well for lunchboxes and on-the-go eating. It provides protein and fibre, with about 165 calories per 100 g. Pair it with fresh vegetables or a simple salad for a satisfying snack or light meal.
How Nutritious Is Egg, Oat and Yogurt Fit Poğaça?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, Oat and Yogurt Fit Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Oat and Yogurt Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Oat and Yogurt Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Oat and Yogurt Fit Poğaça Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.