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●Low GI

★Natural

Egg (not fried in oil) Calories

High-quality protein, source of B12, vitamin D, iron, and choline

CALORIES

143kcal

0low

POTASSIUM

126mg

FIBER

Egg (not fried in oil) Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13g

· 37%

Fat

9.5g

· 60%

Fiber

Egg (not fried in oil) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.5mg · 38% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

190mg · 27% DV

Iron

2mg · 11% DV

Egg (not fried in oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg (not fried in oil) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg (not fried in oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg (not fried in oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg (not fried in oil) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Egg (not fried in oil)

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Egg (not fried in oil) — Frequently Asked Questions

How many calories and how much protein are in eggs?

Eggs not fried in oil provide 143 calories and 13 g of protein per 100 g. The same serving contains 9.5 g of fat and 1.1 g of carbohydrates.

Are eggs suitable for a keto diet and do they affect blood sugar?

Eggs have a glycemic index of 0 and contain just 1.1 g of carbohydrates per 100 g, making them compatible with a keto diet. They contain egg allergens, so they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.