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Sautéed egg noodles with mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Egg Noodle Vegetable Sauté (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 38.5 g of carbs, 8.3 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
247
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
8.3g
· 17% DV
Fat
7.6g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 247 kcal |
| 1 pack (mini) | 75 g | 103 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (small) | 120 g | 164 kcal |
| 1 serving (small) | 150 g | 206 kcal |
| 1 serving (large) | 250 g | 343 kcal |
| 1.5 cup (large) | 270 g | 370 kcal |
| 2 cup (extra large) | 360 g | 493 kcal |
Calculated from 137 calories per 100 g.
Cook the egg noodles until just tender, then drain them. Stir-fry the vegetables over fairly high heat until crisp-tender, add the noodles and your chosen sauce, and toss everything together briefly so the noodles do not overcook.
Yes, you can prep Egg Noodle Vegetable Sauté ahead by chopping the vegetables and cooking the noodles separately. Store them covered in the refrigerator, then stir-fry and combine them shortly before serving for a fresher texture.
A little soy sauce works well in Egg Noodle Vegetable Sauté, especially with garlic and ginger. Add it gradually because it can make the dish salty; sesame oil or a squeeze of lime can add aroma without needing much sauce.
Keep Egg Noodle Vegetable Sauté from getting soggy by cooking the noodles just until tender and draining them well. Use a hot pan, avoid overcrowding it with vegetables, and toss in the noodles only at the end.
Yes, frozen vegetables work in Egg Noodle Vegetable Sauté. Add them straight to a hot pan and cook off excess moisture before adding the noodles; thawing them first can make the finished dish wetter.
Yes, tofu is a good addition to Egg Noodle Vegetable Sauté. Pat it dry, cut it into cubes, and brown it in the pan before cooking the vegetables; fold it back in with the noodles so it stays intact.
You can freeze Egg Noodle Vegetable Sauté, but the noodles and vegetables may soften after thawing. Cool it promptly, freeze it in a sealed container, and reheat it thoroughly in a pan with a splash of water.
Cabbage, bell pepper, carrot, mushrooms, and scallions all suit Egg Noodle Vegetable Sauté. Cut firmer vegetables thinly so they cook quickly, and add leafy vegetables near the end to keep them from turning limp.
To make Egg Noodle Vegetable Sauté less oily, use a nonstick pan and start with a small amount of oil. Cook the vegetables over high heat, adding a spoonful of water if they begin to stick instead of pouring in more oil.
Yes, Egg Noodle Vegetable Sauté can work well for lunch because it combines noodles and vegetables in one dish. Add tofu, chicken, or another protein if you want a more substantial meal, and pack any sauce separately to preserve the texture.
Vitamins
Vitamin K
22.32µg · 19% DV
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Vitamin C
12.96mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.56mg · 24% DV
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Sodium
324mg · 14% DV
Potassium ⭐
243mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg noodle vegetable sauté brings cooked egg noodles together with chopped vegetables, quickly tossed in a pan. The vegetables vary with the season and what is on hand, and the dish does not belong to just one regional recipe tradition.
The noodles are soft and savoury, while the vegetables add colour and a little bite. Serve it hot as a simple lunch or supper, on its own or alongside tofu or meat. With 4.6 g of protein and 2.1 g of fibre per 100 g, it is a modest source of both; adding more vegetables and a protein-rich side makes for a more filling plate. Use a light hand with the cooking oil if you prefer a less rich result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.