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Egg Noodle Vegetable Sauté Calories

Sautéed egg noodles with mixed vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

137kcal

GI

50medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Egg Noodle Vegetable Sauté (180 g) has 247 calories. That works out to 137 calories per 100 g. It contains 38.5 g of carbs, 8.3 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Egg Noodle Vegetable Sauté Nutrition Facts

Selected: 1 cup (medium) · 180 g

247

KCAL / 180G

Carbs

38.5g

· 14% DV

Protein

8.3g

· 17% DV

Fat

7.6g

· 10% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 13% · Fat 27%

Egg Noodle Vegetable Sauté nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories247 kcal
Total fat7.6 g10%
Saturated fat1.12 g6%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate38.5 g14%
Fiber3.8 g14%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Egg Noodle Vegetable Sauté?

ServingAmountCalories
1 cup (medium)180 g247 kcal
1 pack (mini)75 g103 kcal
100 g100 g137 kcal
1 cup (small)120 g164 kcal
1 serving (small)150 g206 kcal
1 serving (large)250 g343 kcal
1.5 cup (large)270 g370 kcal
2 cup (extra large)360 g493 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Egg Noodle Vegetable Sauté

How do you make Egg Noodle Vegetable Sauté?

Cook the egg noodles until just tender, then drain them. Stir-fry the vegetables over fairly high heat until crisp-tender, add the noodles and your chosen sauce, and toss everything together briefly so the noodles do not overcook.

Can you make Egg Noodle Vegetable Sauté ahead of time?

Yes, you can prep Egg Noodle Vegetable Sauté ahead by chopping the vegetables and cooking the noodles separately. Store them covered in the refrigerator, then stir-fry and combine them shortly before serving for a fresher texture.

What sauce goes well with Egg Noodle Vegetable Sauté?

A little soy sauce works well in Egg Noodle Vegetable Sauté, especially with garlic and ginger. Add it gradually because it can make the dish salty; sesame oil or a squeeze of lime can add aroma without needing much sauce.

How do you keep Egg Noodle Vegetable Sauté from getting soggy?

Keep Egg Noodle Vegetable Sauté from getting soggy by cooking the noodles just until tender and draining them well. Use a hot pan, avoid overcrowding it with vegetables, and toss in the noodles only at the end.

Can you use frozen vegetables in Egg Noodle Vegetable Sauté?

Yes, frozen vegetables work in Egg Noodle Vegetable Sauté. Add them straight to a hot pan and cook off excess moisture before adding the noodles; thawing them first can make the finished dish wetter.

Can you add tofu to Egg Noodle Vegetable Sauté?

Yes, tofu is a good addition to Egg Noodle Vegetable Sauté. Pat it dry, cut it into cubes, and brown it in the pan before cooking the vegetables; fold it back in with the noodles so it stays intact.

Can you freeze Egg Noodle Vegetable Sauté?

You can freeze Egg Noodle Vegetable Sauté, but the noodles and vegetables may soften after thawing. Cool it promptly, freeze it in a sealed container, and reheat it thoroughly in a pan with a splash of water.

What vegetables are best in Egg Noodle Vegetable Sauté?

Cabbage, bell pepper, carrot, mushrooms, and scallions all suit Egg Noodle Vegetable Sauté. Cut firmer vegetables thinly so they cook quickly, and add leafy vegetables near the end to keep them from turning limp.

How can you make Egg Noodle Vegetable Sauté less oily?

To make Egg Noodle Vegetable Sauté less oily, use a nonstick pan and start with a small amount of oil. Cook the vegetables over high heat, adding a spoonful of water if they begin to stick instead of pouring in more oil.

Is Egg Noodle Vegetable Sauté a good meal for lunch?

Yes, Egg Noodle Vegetable Sauté can work well for lunch because it combines noodles and vegetables in one dish. Add tofu, chicken, or another protein if you want a more substantial meal, and pack any sauce separately to preserve the texture.

Egg Noodle Vegetable Sauté Vitamins & Minerals

Vitamins

Vitamin K

22.32µg · 19% DV

B1

0.22mg · 18% DV

B3

2.7mg · 17% DV

Vitamin C

12.96mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.56mg · 24% DV

Copper

0.2mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

324mg · 14% DV

Potassium ⭐

243mg · 7% DV

Egg Noodle Vegetable Sauté Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Noodle Vegetable Sauté

To burn the 247 calories in 1 cup (medium) (180 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg Noodle Vegetable Sauté?

Egg noodle vegetable sauté brings cooked egg noodles together with chopped vegetables, quickly tossed in a pan. The vegetables vary with the season and what is on hand, and the dish does not belong to just one regional recipe tradition.

The noodles are soft and savoury, while the vegetables add colour and a little bite. Serve it hot as a simple lunch or supper, on its own or alongside tofu or meat. With 4.6 g of protein and 2.1 g of fibre per 100 g, it is a modest source of both; adding more vegetables and a protein-rich side makes for a more filling plate. Use a light hand with the cooking oil if you prefer a less rich result.

How Nutritious Is Egg Noodle Vegetable Sauté?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg Noodle Vegetable Sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Noodle Vegetable Sauté Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg Noodle Vegetable Sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg Noodle Vegetable Sauté Fat Profile

SATURATED

1.12g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.