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Egg, no added fat Calories
Egg cooked without added fat; nutrition is estimated for cooked whole egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Egg, no added fat (50 g) has 78 calories. That works out to 155 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5.3 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg, no added fat Nutrition Facts
Selected: 1 piece (large) · 50 g
78
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Egg, no added fat nutrition facts table · 1 piece (large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Egg, no added fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 50 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 44 kcal |
| 1 piece (small) | 38 g | 59 kcal |
| 1 piece (medium) | 44 g | 68 kcal |
| 1 piece (extra large) | 56 g | 87 kcal |
| 100 g | 100 g | 155 kcal |
| 2 piece (medium) | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 cup (chopped) | 136 g | 211 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Egg, no added fat
Can you fry an egg without oil or butter?
Yes, you can cook an egg without added fat in a good nonstick pan. Warm the pan over medium-low heat, crack in the egg, and cover it briefly so the top cooks without needing to flip it.
How long should you boil an egg if you want it cooked without added fat?
For an egg cooked without added fat, simmer it for about 6–7 minutes for a soft yolk or 10–12 minutes for a firm yolk. Cool it in cold water afterward to stop the cooking and make peeling easier.
Can you make scrambled eggs without butter or oil?
Yes, you can make scrambled eggs without butter or oil in a nonstick pan. Stir them gently over low heat and take the pan off the heat while they are still slightly soft; residual heat will finish cooking them.
Is a boiled egg the same as an egg cooked without added fat?
No. A boiled egg is one kind of egg cooked without added fat, but an egg cooked in a dry nonstick pan also fits that description. The cooking method changes the texture, not whether fat was added.
Why does an egg cooked without added fat stick to the pan?
An egg cooked without added fat can stick if the pan is not nonstick or the heat is too high. Use a clean nonstick pan over low to medium-low heat, and wait for the white to set before moving the egg.
How long does cooked egg without added fat last in the fridge?
Cooked egg without added fat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it within 2 hours of cooking, and discard it if it has been left out longer.
Can you freeze an egg cooked without added fat?
Yes, you can freeze it, but the texture often suffers: cooked egg whites may become rubbery or watery after thawing. For better quality, freeze eggs as part of a cooked dish rather than freezing whole cooked eggs.
Is an egg cooked without added fat healthier than a fried egg?
It avoids the extra cooking fat used in many fried eggs, but it is not automatically healthier in every meal. The comparison also depends on the cooking method and what you serve with the egg.
Does egg cooked without added fat help with weight loss?
It can fit into a weight-loss meal because eggs provide protein and can be filling, while cooking without added fat avoids extra cooking oil. The egg itself does not cause weight loss.
Can you reheat an egg cooked without added fat?
Yes, you can reheat refrigerated egg cooked without added fat. Heat it gently in a pan or microwave until hot; short bursts help prevent the egg from turning dry and rubbery.
Egg, no added fat Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.56µg · 23% DV
B2
0.23mg · 18% DV
B5
0.77mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Iodine
24µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
0.53mg · 5% DV
Sodium
62mg · 3% DV
Potassium ⭐
63mg · 2% DV
Egg, no added fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, no added fat
To burn the 78 calories in 1 piece (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, no added fat?
Egg, no added fat, is a whole egg cooked without butter or oil, commonly by boiling, poaching or using a non-stick pan. Boiled eggs are an easy breakfast in many places, while poached eggs are often served on toast or with vegetables; the yolk can be soft or fully set, with a mild, savoury flavour.
It provides protein and has very little carbohydrate, while its fat comes naturally from the yolk. Pair it with vegetables and whole-grain toast for a more complete meal, or use a non-stick pan if you prefer a cooked egg without added oil.
How Nutritious Is Egg, no added fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, no added fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, no added fat Contain Allergens?
Contains these allergens:
Which Diets Is Egg, no added fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, no added fat Fat Profile
SATURATED
1.63g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.