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Egg and mushroom omelette Calories
High in protein and B vitamins, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Egg and mushroom omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
8.7g
· 32%
Fat
7.2g
· 59%
Fiber
1.1g
Egg and mushroom omelette Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg and mushroom omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and mushroom omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and mushroom omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg and mushroom omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and mushroom omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Egg and mushroom omelette
Egg and mushroom omelette — Frequently Asked Questions
How many calories are in an egg and mushroom omelette?
An egg and mushroom omelette contains 110 calories per 100 g.
How much protein does an egg and mushroom omelette have?
An egg and mushroom omelette provides 8.7 g of protein per 100 g. It can be a protein-containing option for a meal or snack.
Is an egg and mushroom omelette low in carbs?
Yes. It contains 2.5 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of an egg and mushroom omelette?
The glycemic index of an egg and mushroom omelette is 20. This is considered a low GI value.
Can you eat an egg and mushroom omelette on a diet?
It can fit into a diet with attention to portion size. Per 100 g, it provides 110 calories, 8.7 g of protein, and 2.5 g of carbohydrates.
Is an egg and mushroom omelette filling?
It contains 8.7 g of protein and 7.2 g of fat per 100 g. Its protein and fat content may help support fullness as part of a balanced meal.
Does an egg and mushroom omelette contain fiber?
Yes. An egg and mushroom omelette contains 1.1 g of fiber per 100 g.
Is an egg and mushroom omelette gluten-free?
Based on the provided dietary compatibility information, an egg and mushroom omelette is suitable for a gluten-free diet. Avoid adding ingredients that contain gluten during preparation.
Is an egg and mushroom omelette suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Does an egg and mushroom omelette contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.