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Egg Mixture Calories
Rich in protein and vitamins, versatile base ingredient
CALORIES
GI
POTASSIUM
FIBER
Egg Mixture Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Egg Mixture Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B2
0.5mg · 38% DV
B12
0.9µg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
Egg Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Egg Mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Mixture Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg Mixture
Egg Mixture — Frequently Asked Questions
How many calories are in egg mixture?
Egg mixture contains 143 calories per 100 g. It provides 12.6 g of protein, 9.9 g of fat, and 1.1 g of carbohydrates per 100 g.
Is egg mixture suitable for a keto diet?
Yes, egg mixture is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.