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A glossy, pale yellow liquid with faint translucent streaks of egg white, gathered in a small bowl.
●Low GI

Egg Mixture Calories

Rich in protein and vitamins, versatile base ingredient

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

126mg

FIBER · 100 G

0g

Quick answer

100 g of Egg Mixture has 143 calories. It contains 1.1 g of carbs, 12.6 g of protein, 9.9 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg Mixture Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

12.6g

· 25% DV

Fat

9.9g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 35% · Fat 62%

Egg Mixture nutrition facts table · 100 g

NutrientAmount% DV
Calories143 kcal
Total fat9.9 g13%
Saturated fat3.1 g16%
Trans fat0 g
Sodium140 mg6%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg Mixture?

ServingAmountCalories
1 serving (medium)120 g172 kcal
1 tablespoon (whole)15 g21 kcal
1 ounce (whole)28 g40 kcal
1 piece (small)50 g72 kcal
100 g100 g143 kcal
2 piece (medium)100 g143 kcal
3 piece (large)150 g215 kcal
1 serving (large)180 g257 kcal
1 cup (whole)240 g343 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Egg Mixture

How do you make an egg mixture for an omelette?

To make an egg mixture, crack the eggs into a bowl and whisk until the yolks and whites are evenly combined. The homemade mixture is minimally processed and ready to use; whisk gently if you want a tender omelette rather than a foamy one.

What can you add to an egg mixture?

You can add herbs, grated cheese, chopped vegetables, or a splash of milk to an egg mixture. Keep watery ingredients modest and cook them first when needed, so they do not release excess liquid and leave the finished eggs soggy.

Can you use egg mixture to make French toast?

Yes, egg mixture works well for French toast. Whisk in milk or a dairy alternative, then dip bread briefly so it absorbs the mixture without falling apart; cook each slice until the coating is set and golden.

Why does egg mixture turn watery?

Egg mixture can turn watery when vegetables release moisture into it or when cooked eggs are held for too long. Cook watery vegetables first, avoid overcooking the eggs, and serve the dish soon after it is done.

Can you make egg mixture the night before?

Yes, you can whisk egg mixture ahead and refrigerate it in a clean, covered container. Use it within two days and keep it cold; do not leave it on the counter while preparing the rest of breakfast.

Can you freeze egg mixture?

Yes, raw egg mixture can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator, not at room temperature, and cook it thoroughly after thawing; its texture may be slightly different once defrosted.

Can you cook egg mixture in the microwave?

Yes, egg mixture can be cooked in a microwave-safe bowl. Heat it in short bursts, stirring between them so it cooks evenly, and stop when the eggs are fully set; never microwave it in a sealed container.

Is it safe to eat raw egg mixture?

No, raw egg mixture is not considered risk-free because eggs can carry harmful bacteria. Cook dishes made with it until the eggs are fully set, and wash hands, bowls, and utensils that have touched the uncooked mixture.

Why does egg mixture stick to the pan?

Egg mixture usually sticks when the pan is not nonstick or properly greased, or when it is too hot. Use a lightly greased nonstick pan over medium-low heat and loosen the eggs gently as they set.

Can egg mixture replace whole eggs in baking?

Yes, plain egg mixture can replace whole eggs in many recipes if it contains only beaten eggs. Measure the same amount the recipe calls for by egg count or weight; a mixture with added milk, salt, or seasoning may change the result.

Egg Mixture Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B2

0.5mg · 38% DV

B12

0.9µg · 38% DV

B5

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

198mg · 28% DV

Zinc

1.3mg · 12% DV

Sodium

140mg · 6% DV

Potassium ⭐

126mg · 4% DV

Egg Mixture Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Mixture

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg Mixture?

Egg Mixture is whole eggs, with the whites and yolks beaten together, ready to cook as a simple base for omelettes, scrambled eggs and other dishes. Its flavour is mild, and cooking gives it a soft, tender texture; herbs, vegetables or cheese can add character.

It is used at breakfast in many places, and also as an ingredient in baking and savoury recipes. With 12.6 g of protein per 100 g, it makes a protein-rich choice with very little carbohydrate. For a lighter meal, cook it with a small amount of oil and add vegetables; serve with toast or a salad.

How Nutritious Is Egg Mixture?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg Mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg Mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Mixture Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Compare Egg Mixture

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Nutrition data compiled from USDA FoodData Central and scientific sources.