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●Low GI

Egg, mixed whole and yolk Calories

High in protein and choline

CALORIES

160kcal

0low

POTASSIUM

145mg

FIBER

Egg, mixed whole and yolk Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13.5g

· 34%

Fat

11.2g

· 63%

Fiber

Egg, mixed whole and yolk Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.2µg · 50% DV

0.45mg · 35% DV

1.5mg · 30% DV

Minerals

Selenium

29µg · 53% DV

Iodine

45µg · 30% DV

Phosphorus

205mg · 29% DV

Iron

2mg · 11% DV

Egg, mixed whole and yolk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg, mixed whole and yolk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, mixed whole and yolk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg, mixed whole and yolk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg, mixed whole and yolk Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

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Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Egg, mixed whole and yolk

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg, mixed whole and yolk — Frequently Asked Questions

How many calories are in mixed whole egg and egg yolk?

Mixed whole egg and egg yolk contains 160 calories per 100 g. The same serving provides 13.5 g of protein, 11.2 g of fat, and 1.1 g of carbohydrates.

Is mixed whole egg and egg yolk keto-friendly?

Yes, it is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.