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A glossy golden-yellow egg mixture with deeper orange yolk streaks sits in a small bowl, smooth and slightly fluid.
●Low GI

Egg, mixed whole and yolk Calories

High in protein and choline

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

160kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Egg, mixed whole and yolk (50 g) has 80 calories. That works out to 160 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 5.6 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Egg, mixed whole and yolk Nutrition Facts

Selected: 1 piece (medium) · 50 g

80

KCAL / 50G

Carbs

0.6g

· 0% DV

Protein

6.8g

· 14% DV

Fat

5.6g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Egg, mixed whole and yolk nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories80 kcal
Total fat5.6 g7%
Saturated fat1.75 g9%
Trans fat0.02 g
Sodium71 mg3%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg, mixed whole and yolk?

ServingAmountCalories
1 piece (medium)50 g80 kcal
1 tablespoon (whole)17 g27 kcal
1 piece (small)38 g61 kcal
1 piece (large)60 g96 kcal
1 serving (medium)75 g120 kcal
100 g100 g160 kcal
2 piece (medium)100 g160 kcal
3 piece (medium)150 g240 kcal
1 cup (whole)243 g389 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Egg, mixed whole and yolk

What is a mixed whole egg and yolk?

A mixed whole egg and yolk is whole egg combined with additional yolk. The proportion can vary by product or recipe, so it does not have a fixed one-egg equivalent; check the recipe’s intended quantity and texture.

What recipes use mixed whole egg and yolk?

Mixed whole egg and yolk works well in recipes that benefit from extra richness and binding, such as custards, enriched pasta dough, cakes, and quiche. Its whites still contribute moisture, so it behaves differently from yolks alone.

Can mixed whole egg and yolk replace whole eggs in baking?

Sometimes, but mixed whole egg and yolk makes baked goods richer and often more tender than an equal amount of whole egg. In recipes that depend on precise structure, such as sponge cake, a direct swap may affect the rise.

How should mixed whole egg and yolk be stored?

Keep mixed whole egg and yolk covered in a clean container in the refrigerator and use it within two days. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.

Can you freeze mixed whole egg and yolk?

Yes, mixed whole egg and yolk can be frozen in an airtight container, preferably in recipe-sized portions. Thaw it in the refrigerator and do not refreeze it; the texture may change, but it is generally suitable for baking and cooking.

Can mixed whole egg and yolk be whipped into a foam?

It can be beaten, but mixed whole egg and yolk usually will not whip as effectively as egg whites alone because the yolk’s fat interferes with foam formation. It is not a good substitute for whites in meringue.

Can you make an omelet with mixed whole egg and yolk?

Yes, mixed whole egg and yolk can be cooked as an omelet, and the extra yolk gives it a richer texture. Cook it through rather than leaving it runny, since undercooked eggs can carry foodborne bacteria.

Is it safe to eat mixed whole egg and yolk raw?

Raw mixed whole egg and yolk is not the safest choice because eggs can carry Salmonella. For uncooked recipes such as homemade mayonnaise or some desserts, use pasteurized egg products instead.

What is the difference between mixed whole egg and yolk and egg yolk?

Mixed whole egg and yolk contains egg white as well as extra yolk, while egg yolk is only the yellow portion. The mixture adds more moisture and white protein; yolk alone produces a denser, richer result.

How do you make mixed whole egg and yolk at home?

Beat one or more separated yolks into whole egg to make mixed whole egg and yolk. There is no standard ratio, so add yolk according to the recipe’s desired richness, then refrigerate any unused mixture promptly.

Egg, mixed whole and yolk Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.6µg · 25% DV

B2

0.23mg · 18% DV

B5

0.75mg · 15% DV

Minerals

Selenium

15µg · 27% DV

Iodine

23µg · 15% DV

Phosphorus

103mg · 15% DV

Zinc

0.65mg · 6% DV

Sodium

71mg · 3% DV

Potassium ⭐

73mg · 2% DV

Egg, mixed whole and yolk Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg, mixed whole and yolk

To burn the 80 calories in 1 piece (medium) (50 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg, mixed whole and yolk?

Egg, mixed whole and yolk is a cooking mixture of whole egg with additional yolk, rather than a distinct regional dish. It has the familiar savoury egg flavour, with extra yolk giving it a richer, fuller texture. It can be whisked and cooked on its own or incorporated into recipes that benefit from a deeper colour and a more tender, rich result.

Use it for omelettes, savoury bakes, custards or enriched doughs; in many kitchens, eggs are a versatile staple from breakfast through dinner. It provides protein and choline, with 13.5 g of protein per 100 g. Because the yolk makes the mixture relatively rich, pair it with vegetables or greens for a lighter meal.

How Nutritious Is Egg, mixed whole and yolk?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg, mixed whole and yolk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, mixed whole and yolk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg, mixed whole and yolk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg, mixed whole and yolk Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.