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Egg meatball
●Low GI
💪High Protein

Egg meatball Calories

Protein and iron source, traditional meatball and egg blend

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

0.7g

Quick answer

2 piece (medium) of Egg meatball (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 5.8 g of carbs, 12.4 g of protein, 10.6 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Egg meatball Nutrition Facts

Selected: 2 piece (medium) · 80 g

168

KCAL / 80G

Carbs

5.8g

· 2% DV

Protein

12.4g

· 25% DV

Fat

10.6g

· 14% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 29% · Fat 57%

Egg meatball nutrition facts table · 2 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat10.6 g14%
Saturated fat3.28 g16%
Trans fat0.04 g
Sodium304 mg13%
Total carbohydrate5.8 g2%
Fiber0.6 g2%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Egg meatball?

ServingAmountCalories
2 piece (medium)80 g168 kcal
1 piece (small)40 g84 kcal
1 piece (thick)60 g126 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
3 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal
4 piece (large)160 g336 kcal
5 piece (jumbo)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg meatball

What is an egg meatball?

An egg meatball is a meatball made with egg as part of the mixture, or in some recipes with a cooked egg enclosed by the meat. Other ingredients vary, but minced meat, seasoning and a binding ingredient are common.

How do you make egg meatballs?

To make egg meatballs, combine minced meat with egg and seasonings, shape the mixture, then cook the meatballs through in a pan or oven. Add breadcrumbs or another binder if the mixture feels too loose to hold its shape.

Do you mix raw egg into egg meatballs or wrap meat around a boiled egg?

Both methods are used for egg meatballs. Beaten raw egg can bind the minced-meat mixture, while a hard-boiled egg can be enclosed in the meat; these are different preparations, so follow a recipe for the style you want.

Why do egg meatballs fall apart while cooking?

Egg meatballs can fall apart if the mixture is too wet, lacks a binder, or is turned before the outside has set. Chill the shaped meatballs briefly, use a well-heated pan, and leave them undisturbed until browned on the first side.

Can you bake egg meatballs instead of frying them?

Yes, you can bake egg meatballs instead of frying them. Arrange them in a single layer on a baking tray and cook until browned and fully cooked in the centre; larger meatballs will need more time than small ones.

What should you serve with egg meatballs?

Egg meatballs go well with rice, roasted potatoes, salad, or a yogurt-based sauce. For a lighter plate, serve them with vegetables and salad; for a more filling meal, pair them with rice or bread.

Can you prepare egg meatballs ahead of time?

Yes, you can shape egg meatballs ahead and keep them covered in the refrigerator until you are ready to cook them. Keep raw meat separate from ready-to-eat foods, and cook the meatballs thoroughly before serving.

How long do cooked egg meatballs last in the fridge?

Cooked egg meatballs keep for about 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, making sure the centre is hot, rather than repeatedly warming the whole batch.

Can you freeze egg meatballs?

Yes, cooked egg meatballs can be frozen once cooled. Pack them in an airtight container, thaw them in the refrigerator, and reheat thoroughly before eating. Their texture may be slightly softer after freezing and thawing.

Are egg meatballs the same as Scotch eggs?

No. A Scotch egg is a hard-boiled egg wrapped in sausage meat, coated in breadcrumbs and traditionally fried. Egg meatballs may use egg only as a binder in the meat mixture, though some versions also wrap meat around a boiled egg.

Egg meatball Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

Biotin

9.6µg · 32% DV

B5

0.68mg · 14% DV

B2

0.18mg · 14% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

128mg · 18% DV

Zinc

1.76mg · 16% DV

Sodium

304mg · 13% DV

Potassium ⭐

184mg · 5% DV

Egg meatball Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg meatball

To burn the 168 calories in 2 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg meatball?

Egg meatball is a home-style dish made by mixing minced meat with egg and seasonings, shaping the mixture into patties or balls, then cooking them. Recipes vary between households; the egg helps bind the mixture, and the meatballs may be pan-cooked or baked. It belongs to the wider tradition of meatball cooking found across Turkey.

The outside is browned while the centre stays tender, with savoury meat and seasoning balanced by the mild richness of egg. It is commonly served as a main dish with salad, yoghurt or rice, and also works tucked into flatbread. A filling source of protein, it pairs well with fresh vegetables; for a lighter meal, bake it or use only a little oil when cooking.

How Nutritious Is Egg meatball?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg meatball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg meatball Fat Profile

SATURATED

3.28g

MONOUNSATURATED

4.64g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.