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Egg meatball Calories
Protein and iron source, traditional meatball and egg blend
CALORIES
GI
POTASSIUM
FIBER
Egg meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
15.5g
· 30%
Fat
13.2g
· 56%
Fiber
0.7g
Egg meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
12µg · 40% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Sodium
380mg · 17% DV
Egg meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg meatball Contain Allergens?
Contains these allergens:
Which Diets Is Egg meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg meatball Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Egg meatball
Egg meatball — Frequently Asked Questions
How many calories and how much protein are in egg meatball?
Egg meatball provides 210 calories and 15.5 g of protein per 100 g. It can be a protein-rich choice for a main meal.
Is egg meatball suitable for a low-glycemic diet?
Egg meatball has a glycemic index of 35, which is considered low. It contains 7.2 g of carbohydrates per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.