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Protein and iron source, traditional meatball and egg blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Egg meatball (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 5.8 g of carbs, 12.4 g of protein, 10.6 g of fat and 0.6 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 80 g
168
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
12.4g
· 25% DV
Fat
10.6g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 29% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 3 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 4 piece (large) | 160 g | 336 kcal |
| 5 piece (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
An egg meatball is a meatball made with egg as part of the mixture, or in some recipes with a cooked egg enclosed by the meat. Other ingredients vary, but minced meat, seasoning and a binding ingredient are common.
To make egg meatballs, combine minced meat with egg and seasonings, shape the mixture, then cook the meatballs through in a pan or oven. Add breadcrumbs or another binder if the mixture feels too loose to hold its shape.
Both methods are used for egg meatballs. Beaten raw egg can bind the minced-meat mixture, while a hard-boiled egg can be enclosed in the meat; these are different preparations, so follow a recipe for the style you want.
Egg meatballs can fall apart if the mixture is too wet, lacks a binder, or is turned before the outside has set. Chill the shaped meatballs briefly, use a well-heated pan, and leave them undisturbed until browned on the first side.
Yes, you can bake egg meatballs instead of frying them. Arrange them in a single layer on a baking tray and cook until browned and fully cooked in the centre; larger meatballs will need more time than small ones.
Egg meatballs go well with rice, roasted potatoes, salad, or a yogurt-based sauce. For a lighter plate, serve them with vegetables and salad; for a more filling meal, pair them with rice or bread.
Yes, you can shape egg meatballs ahead and keep them covered in the refrigerator until you are ready to cook them. Keep raw meat separate from ready-to-eat foods, and cook the meatballs thoroughly before serving.
Cooked egg meatballs keep for about 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, making sure the centre is hot, rather than repeatedly warming the whole batch.
Yes, cooked egg meatballs can be frozen once cooled. Pack them in an airtight container, thaw them in the refrigerator, and reheat thoroughly before eating. Their texture may be slightly softer after freezing and thawing.
No. A Scotch egg is a hard-boiled egg wrapped in sausage meat, coated in breadcrumbs and traditionally fried. Egg meatballs may use egg only as a binder in the meat mixture, though some versions also wrap meat around a boiled egg.
Vitamins
B12
0.88µg · 37% DV
Biotin
9.6µg · 32% DV
B5
0.68mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
128mg · 18% DV
Zinc
1.76mg · 16% DV
Sodium
304mg · 13% DV
Potassium ⭐
184mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg meatball is a home-style dish made by mixing minced meat with egg and seasonings, shaping the mixture into patties or balls, then cooking them. Recipes vary between households; the egg helps bind the mixture, and the meatballs may be pan-cooked or baked. It belongs to the wider tradition of meatball cooking found across Turkey.
The outside is browned while the centre stays tender, with savoury meat and seasoning balanced by the mild richness of egg. It is commonly served as a main dish with salad, yoghurt or rice, and also works tucked into flatbread. A filling source of protein, it pairs well with fresh vegetables; for a lighter meal, bake it or use only a little oil when cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.28g
MONOUNSATURATED
4.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.