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Egg mayonnaise spread Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Egg mayonnaise spread (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 0.5 g of carbs, 2.5 g of protein, 8.2 g of fat and 0.1 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg mayonnaise spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
2.5g
· 5% DV
Fat
8.2g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 12% · Fat 86%
Egg mayonnaise spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Egg mayonnaise spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 serving (small) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 100 g | 286 kcal |
| 1 serving (large) | 150 g | 429 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Egg mayonnaise spread
What is Egg mayonnaise spread made of?
Egg mayonnaise spread is made from hard-boiled eggs mixed with mayonnaise. Recipes often add mustard, pepper, chives or herbs, but the eggs and mayonnaise provide its familiar creamy texture and savoury flavour.
How do you make Egg mayonnaise spread?
To make Egg mayonnaise spread, mash cooled hard-boiled eggs with mayonnaise until the mixture reaches your preferred texture. Season with salt and pepper, and fold in finely chopped chives or mustard if you like.
Is Egg mayonnaise spread the same as egg salad?
Egg mayonnaise spread is a type of egg salad, but it is usually mashed more finely so it can be spread on bread. Egg salad often keeps larger pieces of egg and may be served as a side or filling.
What bread goes best with Egg mayonnaise spread?
Egg mayonnaise spread works well on soft sandwich bread, toasted sourdough, rye or a crusty roll. For a less soggy sandwich, spread it between dry bread slices and add lettuce as a barrier between the filling and the bread.
Why does Egg mayonnaise spread turn watery?
Egg mayonnaise spread can turn watery if the eggs are still warm when mixed or if wet ingredients release liquid. Cool and dry the eggs first, and drain chopped pickles or other additions before stirring them in.
How long does Egg mayonnaise spread last in the fridge?
Egg mayonnaise spread keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil each time, and discard it if its smell, colour or texture changes noticeably.
Can you freeze Egg mayonnaise spread?
No, Egg mayonnaise spread does not freeze well. Thawing can make the mayonnaise separate and leave the egg rubbery or watery, so refrigerate it and make a fresh batch rather than freezing leftovers.
Can you make Egg mayonnaise spread ahead of time?
Yes, Egg mayonnaise spread can be made ahead and kept covered in the refrigerator. For the freshest texture, add delicate herbs just before serving and keep the spread separate from bread until you are ready to make sandwiches.
How do you stop Egg mayonnaise spread sandwiches from getting soggy?
To keep sandwiches with Egg mayonnaise spread from getting soggy, use well-cooled filling and dry bread, and assemble them shortly before serving. A lettuce leaf between the spread and bread can also slow moisture from soaking in.
How long can Egg mayonnaise spread sit out at a picnic?
Egg mayonnaise spread should not sit at room temperature for more than 2 hours, or 1 hour in hot weather. Keep it chilled in an insulated cooler and put out small portions instead of leaving the whole batch on the table.
Egg mayonnaise spread Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B12
0.28µg · 12% DV
Vitamin K
13.2µg · 11% DV
B5
0.41mg · 8% DV
Minerals
Selenium
6.3µg · 11% DV
Iodine
8.7µg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
32mg · 1% DV
Egg mayonnaise spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg mayonnaise spread
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg mayonnaise spread?
Egg mayonnaise spread is made by mashing or finely chopping hard-boiled eggs and mixing them with mayonnaise. It is a familiar sandwich filling in Britain and Ireland, and a simple homemade option elsewhere; recipes may add mustard, herbs or a little seasoning.
Its texture is soft and creamy, with a mild, savoury flavour. Spread it on bread for a quick lunch, tuck it into a sandwich, or serve it with crackers as part of a light meal or picnic. Eggs contribute protein, while the mayonnaise makes the spread relatively high in fat. For a lighter version, replace some of the mayonnaise with plain yoghurt, and add chopped herbs or crunchy vegetables for freshness.
How Nutritious Is Egg mayonnaise spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg mayonnaise spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg mayonnaise spread Contain Allergens?
Contains these allergens:
Which Diets Is Egg mayonnaise spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg mayonnaise spread Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.11g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.