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Egg Mayo Bread Calories
Protein and healthy fats, carbohydrate source, popular for breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg Mayo Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 11.8 g of carbs, 4.1 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Egg Mayo Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
11.8g
· 4% DV
Protein
4.1g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Egg Mayo Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg Mayo Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 serving (mini) | 60 g | 150 kcal |
| 1 slice (thick) | 70 g | 175 kcal |
| 1 piece (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (double) | 100 g | 250 kcal |
| 1 serving (jumbo) | 120 g | 300 kcal |
| 1 piece (extra large) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Egg Mayo Bread
How do you make Egg Mayo Bread?
Egg Mayo Bread is made by mashing or chopping hard-boiled eggs and mixing them with mayonnaise, then serving the mixture on or between slices of bread. Add pepper or chopped herbs if you like, and assemble it shortly before eating.
Is Egg Mayo Bread the same as an egg salad sandwich?
Usually, yes: Egg Mayo Bread is essentially bread topped or filled with an egg-and-mayonnaise mixture, much like an egg salad sandwich. The name describes the bread-and-filling combination rather than a single fixed recipe.
What bread is best for Egg Mayo Bread?
Soft sandwich bread is a convenient choice for Egg Mayo Bread, while sourdough or wholemeal bread gives it a firmer, more substantial base. Choose slices sturdy enough to hold the filling without becoming soggy.
Can you make Egg Mayo Bread the night before?
You can prepare the egg-and-mayonnaise filling ahead, but it is better to assemble Egg Mayo Bread shortly before serving. Keep the filling covered in the refrigerator and spread it onto the bread later to prevent the slices from turning soggy.
How do you stop Egg Mayo Bread from getting soggy?
To keep Egg Mayo Bread from getting soggy, spread the filling onto the bread just before serving and drain any excess liquid from the chopped egg mixture. Lightly toasting the bread can also provide a crisper base.
Can you toast Egg Mayo Bread?
Yes, but toast the bread before adding the egg mayonnaise rather than heating the assembled Egg Mayo Bread. Heating mayonnaise can make its texture unpleasant, and the filling may warm unevenly; add the chilled mixture after the toast has cooled slightly.
How long does Egg Mayo Bread last in the fridge?
Store Egg Mayo Bread in a covered container in the refrigerator and eat it within a few days. For better texture, keep the egg-mayonnaise filling separate from the bread until serving, and do not leave the sandwich at room temperature for long.
Can you freeze Egg Mayo Bread?
Freezing Egg Mayo Bread is not recommended. Mayonnaise-based egg filling can separate after thawing, and the bread may become wet or crumbly; prepare the filling fresh instead of freezing the assembled sandwich.
What can you add to Egg Mayo Bread besides mayonnaise?
You can add mustard, chopped chives, parsley, pepper, or finely diced pickles to Egg Mayo Bread for extra flavor and texture. Add small amounts at a time so the filling stays thick enough to spread on the bread.
What should you serve with Egg Mayo Bread?
Serve Egg Mayo Bread with crisp vegetables such as cucumber, tomato, or lettuce, or pair it with a simple green salad. These sides add freshness and crunch to the soft bread and creamy egg filling.
Egg Mayo Bread Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B2
0.1mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
45mg · 6% DV
Iodine
9µg · 6% DV
Potassium ⭐
55mg · 2% DV
Egg Mayo Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Mayo Bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Mayo Bread?
Egg mayo bread is a simple sandwich or open-faced snack made by mixing chopped or mashed hard-boiled eggs with mayonnaise and serving the mixture on bread. It is a familiar, easy-to-make choice in places where egg mayonnaise is a common sandwich filling, including the UK, and it also works well with everyday bread elsewhere.
The filling is creamy and savoury, with soft egg contrasting with the bread. Have it for breakfast or lunch, or as a quick snack; pepper, herbs or crisp salad leaves add freshness. It provides protein from the egg, while the bread contributes carbohydrates and the mayonnaise adds fat. Use a lighter hand with the mayonnaise, or choose wholegrain bread for a more substantial version.
How Nutritious Is Egg Mayo Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Mayo Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Mayo Bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg Mayo Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Mayo Bread Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.