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Egg (Low Oil) Calories
Protein and B12 source, cooked with low oil
CALORIES
GI
POTASSIUM
FIBER
Egg (Low Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.5g
· 63%
Fiber
0g
Egg (Low Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Egg (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Low Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Low Oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (Low Oil)
Egg (Low Oil) — Frequently Asked Questions
How many calories are in low-oil eggs?
Low-oil eggs provide 155 calories per 100 g. The calorie total for your meal depends on the amount you eat.
How much protein is in low-oil eggs?
Low-oil eggs contain 12.6 g of protein per 100 g. They can fit into meals intended to include a protein source.
Are low-oil eggs keto-friendly?
Yes. Low-oil eggs are compatible with a keto diet, with 1.1 g of carbohydrates per 100 g and a glycemic index of 0.
Do low-oil eggs raise blood sugar?
Low-oil eggs have a glycemic index of 0. They also contain just 1.1 g of carbohydrates per 100 g.
Do low-oil eggs contain carbohydrates?
Yes, but the amount is low. A 100 g serving contains 1.1 g of carbohydrates.
How much fat is in low-oil eggs?
Low-oil eggs contain 10.5 g of fat per 100 g. “Low-oil” describes the preparation, while the listed total fat is 10.5 g per 100 g.
Do low-oil eggs contain fiber?
No. Low-oil eggs provide 0 g of fiber per 100 g, so fiber-containing foods can be added to the meal if desired.
Are low-oil eggs suitable for vegetarians?
Yes, low-oil eggs are compatible with vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Are low-oil eggs gluten-free?
Yes, low-oil eggs are compatible with a gluten-free diet. However, they contain egg, which is an allergen.
Are low-oil eggs processed food?
Low-oil eggs are classified as minimally processed. They contain egg and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.