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Egg and lor cheese mixture Calories
High-protein, low-carb mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg and lor cheese mixture (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.5 g of carbs, 19 g of protein, 9.8 g of fat and 0 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg and lor cheese mixture Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
19g
· 38% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 44% · Fat 50%
Egg and lor cheese mixture nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg and lor cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 2 tablespoon (double) | 40 g | 58 kcal |
| 1 piece (half) | 60 g | 87 kcal |
| 1 serving (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (shredded) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Egg and lor cheese mixture
How do you make egg and lor cheese mixture?
Cook beaten eggs in a lightly oiled pan, then stir in crumbled lor cheese as the eggs begin to set. Keep the heat moderate and take the pan off the stove as soon as the eggs are cooked. Add herbs or pepper if you like.
What is lor cheese in egg and lor cheese mixture?
Lor is a mild, fresh Turkish cheese made from whey or milk curds, and it is usually crumbly. It is not exactly the same as ricotta or cottage cheese, though either can work as a substitute when lor is unavailable.
Can you use egg and lor cheese mixture as an omelette filling?
Yes, egg and lor cheese mixture can be cooked as a folded omelette or served as a soft scramble. For an omelette, spread the lor over the eggs once they are mostly set, then fold the eggs over it before serving.
How do you keep egg and lor cheese mixture from getting dry?
Cook egg and lor cheese mixture over medium-low heat and stop as soon as the eggs are just set. High heat and prolonged cooking make the eggs firm and the lor seem drier. Stir gently rather than breaking the curds down completely.
What can you add to egg and lor cheese mixture?
Fresh parsley, dill, spring onion, black pepper, or chili flakes all work well in egg and lor cheese mixture. Add watery vegetables, such as tomatoes, sparingly or cook them first so they do not make the eggs watery.
What should you serve with egg and lor cheese mixture?
Serve egg and lor cheese mixture with toast, warm flatbread, or a side of fresh vegetables. For a Turkish-style breakfast, olives, cucumber, and tomatoes make natural accompaniments; add bread according to how filling you want the meal to be.
How long does cooked egg and lor cheese mixture last in the fridge?
Keep cooked egg and lor cheese mixture in a covered container in the refrigerator and eat it within three days. Refrigerate it promptly after cooking rather than leaving it out, and discard it if its smell or texture has noticeably changed.
Can you freeze egg and lor cheese mixture?
Yes, but freezing can make egg and lor cheese mixture watery or grainy after thawing. For the best texture, make it fresh. If you do freeze leftovers, use a sealed container, thaw them in the refrigerator, and reheat only the portion you plan to eat.
Is egg and lor cheese mixture good for weight loss?
Egg and lor cheese mixture can make a filling meal because it provides protein, but it does not cause weight loss by itself. Portion size and what you serve alongside it—such as bread or added oil—also affect how it fits into your eating plan.
Can you prepare egg and lor cheese mixture ahead of time?
You can cook egg and lor cheese mixture ahead and refrigerate it in a covered container, but freshly cooked eggs have a better texture. Reheat leftovers gently in a pan and avoid keeping the cooked mixture at room temperature for an extended period.
Egg and lor cheese mixture Vitamins & Minerals
Vitamins
Biotin
13.2µg · 44% DV
B12
0.98µg · 41% DV
B2
0.41mg · 32% DV
B5
0.94mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
246mg · 35% DV
Iodine
26µg · 17% DV
Calcium
142mg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
158mg · 5% DV
Egg and lor cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and lor cheese mixture
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and lor cheese mixture?
Egg and lor cheese mixture brings eggs together with lor, a fresh Turkish curd cheese, usually cooked gently in a pan. It is a simple home-style preparation rather than a fixed recipe, and the cheese’s softness can vary depending on how it is made.
The result is tender and lightly creamy, often seasoned with black pepper or fresh herbs. In Turkey, it is commonly served warm at breakfast with tomatoes, cucumbers, olives and tea; elsewhere, it works as a quick savoury breakfast or light meal. It is high in protein and low in carbohydrate, so it can be satisfying without bread. Cook it with just a little oil and add greens for a lighter plate.
How Nutritious Is Egg and lor cheese mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and lor cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and lor cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Egg and lor cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and lor cheese mixture Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.