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Egg and lor cheese mixture Calories
High-protein, low-carb mixture
CALORIES
GI
POTASSIUM
FIBER
Egg and lor cheese mixture Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.1g
· 6%
Protein
15.8g
· 43%
Fat
8.2g
· 51%
Fiber
0g
Egg and lor cheese mixture Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Egg and lor cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and lor cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and lor cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Egg and lor cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and lor cheese mixture Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Egg and lor cheese mixture
Egg and lor cheese mixture — Frequently Asked Questions
How many calories and how much protein are in egg and lor cheese mixture?
Egg and lor cheese mixture provides 145 calories and 15.8 g of protein per 100 g. It contains 2.1 g of carbohydrates per 100 g.
Is egg and lor cheese mixture suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.