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Egg-lemon beef broth soup Calories
Nutritious, protein and vitamin-rich, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Egg-lemon beef broth soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.2g
· 19%
Protein
3.7g
· 31%
Fat
2.6g
· 50%
Fiber
0.1g
Egg-lemon beef broth soup Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
2.2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Egg-lemon beef broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-lemon beef broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-lemon beef broth soup Contain Allergens?
Contains these allergens:
Which Diets Is Egg-lemon beef broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-lemon beef broth soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg-lemon beef broth soup
Egg-lemon beef broth soup — Frequently Asked Questions
How many calories are in egg-lemon beef broth soup?
Egg-lemon beef broth soup provides 48 calories per 100 g. It also contains 3.7 g of protein, 2.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is egg-lemon beef broth soup suitable for a low-GI diet?
Its glycemic index is 35, making it a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.