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Egg-lemon beef broth soup Calories
Nutritious, protein and vitamin-rich, traditional Turkish soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Egg-lemon beef broth soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 5.3 g of carbs, 8.9 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Egg-lemon beef broth soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
8.9g
· 18% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
Egg-lemon beef broth soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Egg-lemon beef broth soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (mini) | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (jumbo) | 500 g | 240 kcal |
| 1 bottle (extra large) | 750 g | 360 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Egg-lemon beef broth soup
How do you make egg-lemon beef broth soup?
Egg-lemon beef broth soup is made by simmering beef broth with small pieces of cooked beef, then stirring in a tempered mixture of egg yolk and lemon juice. Whisk hot broth into the egg mixture gradually before adding it to the pot.
Why does egg-lemon beef broth soup curdle?
Egg-lemon beef broth soup usually curdles when the egg mixture meets very hot broth too quickly or the finished soup boils hard. Temper the egg and lemon with warm broth, add it gradually, and keep the soup at a gentle heat afterward.
What is the difference between egg-lemon beef broth soup and avgolemono?
Egg-lemon beef broth soup is a Turkish-style beef-broth soup with egg and lemon, while avgolemono commonly refers to Greek egg-lemon soup, often made with chicken broth and rice. Both use a similar egg-and-lemon thickening technique, but their broths and customary additions differ.
Can you freeze egg-lemon beef broth soup?
Yes, but the egg-lemon mixture may separate or turn grainy after thawing, so the texture can suffer. For better results, freeze the beef broth and meat before adding the egg and lemon, then prepare and stir in the tempering after reheating.
Can egg-lemon beef broth soup be made without lemon?
Yes, egg-lemon beef broth soup can be made without lemon, but it will lose the bright, tangy flavor that defines its egg-lemon tempering. Add the egg gradually as usual; do not replace the lemon with vinegar in the same amount, since it can overpower the broth.
What cut of beef is best for egg-lemon beef broth soup?
A bone-in cut such as beef shank works well for egg-lemon beef broth soup because simmering it makes a flavorful broth and tender meat for the bowl. Strain the broth before adding the egg-lemon mixture for a smoother soup.
Does egg-lemon beef broth soup contain rice?
Egg-lemon beef broth soup does not have to contain rice. Some versions add rice or another starch to make the soup heartier, while a simpler version relies on beef broth, meat, and the egg-lemon mixture.
How do you reheat egg-lemon beef broth soup without curdling it?
Reheat egg-lemon beef broth soup slowly over low heat, stirring often, and stop before it boils. A hard boil can make the egg mixture separate, so use gentle heat rather than bringing the soup back to a rolling boil.
How long does egg-lemon beef broth soup keep in the refrigerator?
Egg-lemon beef broth soup keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat to avoid repeated heating.
Can you make egg-lemon beef broth soup with chicken broth instead of beef broth?
Yes, chicken broth can replace beef broth, but the result will taste lighter and will no longer have the distinctive beef-broth flavor of egg-lemon beef broth soup. Keep the egg and lemon tempering method the same.
Egg-lemon beef broth soup Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
5.28µg · 18% DV
B3
2.16mg · 14% DV
B5
0.67mg · 13% DV
Minerals
Sodium
696mg · 30% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
204mg · 6% DV
Egg-lemon beef broth soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-lemon beef broth soup
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-lemon beef broth soup?
Egg-lemon beef broth soup is a traditional Turkish soup made with beef stock, small pieces of beef and an egg-and-lemon mixture stirred into the broth. The tempering gives it a gently tangy flavour and a silky, slightly cloudy texture; the egg may form delicate strands as it cooks.
In Turkey it is commonly served hot as a first course at home or in restaurants, especially on chilly days. For English-speaking diners elsewhere, it makes a comforting starter or light lunch, often with bread alongside. It provides 3.7 g of protein per 100 g, so pair it with vegetables or a salad for a more rounded, lighter meal.
How Nutritious Is Egg-lemon beef broth soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-lemon beef broth soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-lemon beef broth soup Contain Allergens?
Contains these allergens:
Which Diets Is Egg-lemon beef broth soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-lemon beef broth soup Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.