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Egg lavash wrap Calories
Egg lavash wrap combines protein and carbs, ideal for breakfast or quick meals.
CALORIES
GI
POTASSIUM
FIBER
Egg lavash wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 55%
Protein
8.2g
· 16%
Fat
6.5g
· 29%
Fiber
2.1g
Egg lavash wrap Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Egg lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Egg lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg lavash wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Egg lavash wrap
Egg lavash wrap — Frequently Asked Questions
How many calories are in an egg lavash wrap, and what are its macros?
Per 100 g, an egg lavash wrap provides 210 calories. It contains 8.2 g protein, 28 g carbs, 6.5 g fat, and 2.1 g fiber.
Is an egg lavash wrap healthy for my diet, and does it contain allergens?
It fits omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains egg and gluten, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.