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A folded piece of thin lavash with visible yellow egg inside, its flat surface marked with golden-brown toasted patches and cut into pieces on a plate.

Egg lavash toast Calories

Egg lavash toast is a balanced breakfast option, rich in protein and carbohydrates.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Egg lavash toast (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 11.4 g of protein, 9 g of fat and 2.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Egg lavash toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

28.8g

· 10% DV

Protein

11.4g

· 23% DV

Fat

9g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Egg lavash toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat2.64 g13%
Trans fat0.01 g
Sodium408 mg18%
Total carbohydrate28.8 g10%
Fiber2.2 g8%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg lavash toast?

ServingAmountCalories
1 piece (medium)120 g252 kcal
½ piece (half)60 g126 kcal
1 slice (thin)60 g126 kcal
1 piece (small)90 g189 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)120 g252 kcal
1 piece (large)160 g336 kcal
1 piece (jumbo)180 g378 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg lavash toast

How do you make egg lavash toast?

Egg lavash toast is made by cooking beaten egg in a pan and joining it with lavash. Pour the egg into a lightly oiled pan, lay the lavash over it, then add fillings and fold once the egg has set.

Can you use a tortilla instead of lavash for egg lavash toast?

Yes, a tortilla can replace lavash in egg lavash toast. It may be thicker or smaller, so use enough egg to cover its surface and avoid overfilling it. The result will be similar, though the texture and flavor will differ slightly.

How do you stop egg lavash toast from getting soggy?

To keep egg lavash toast from getting soggy, use less wet filling and let the egg set before folding. Drain tomatoes or other juicy ingredients, and cook the toast in a warm pan until the lavash has lightly crisped on both sides.

Can you put cheese in egg lavash toast?

Yes, cheese works well in egg lavash toast. Add grated or thinly sliced cheese after the egg begins to set, then fold the lavash over it. Covering the pan briefly helps the cheese melt without needing to overcook the lavash.

Can you make egg lavash toast in an air fryer?

Yes, you can make egg lavash toast in an air fryer if you secure the lavash so it does not lift into the heating element. Assemble it in an air-fryer-safe dish or fold it firmly, then cook until the egg is fully set.

What fillings go well in egg lavash toast?

Cheese, spinach, peppers, mushrooms, and cooked sausage all work well in egg lavash toast. Cook watery vegetables first and keep the filling modest so the lavash folds neatly and stays crisp rather than turning damp.

Can you make egg lavash toast ahead of time?

Egg lavash toast is best cooked just before serving because lavash softens as it sits against egg and fillings. You can prepare the fillings ahead, then cook and assemble the toast when you are ready to eat.

What should you serve with egg lavash toast?

Serve egg lavash toast with fresh fruit, sliced tomatoes, or a simple green salad. These add freshness alongside the warm, savory toast. For breakfast, coffee or tea also pairs naturally with it.

Can you freeze egg lavash toast?

You can freeze egg lavash toast, but its texture may suffer: cooked egg can become watery and the lavash may lose its crispness after thawing. For the best result, freeze it wrapped airtight and reheat from frozen in a pan until hot throughout.

How do you reheat egg lavash toast without making it rubbery?

Reheat egg lavash toast in a covered pan over low-to-medium heat, turning it once so the center warms without scorching the lavash. Avoid prolonged microwave heating, which can make the egg rubbery and the bread chewy.

Egg lavash toast Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.84µg · 35% DV

B2

0.26mg · 20% DV

B5

0.84mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

132mg · 19% DV

Sodium

408mg · 18% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

168mg · 5% DV

Egg lavash toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg lavash toast

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg lavash toast?

Egg lavash toast is a quick Turkish-style breakfast made by cooking egg with lavash flatbread, often folded or wrapped and toasted in a pan. Fillings vary from one kitchen to another; a little cheese or fresh herbs can be added, or it can be kept simple.

The bread turns lightly crisp while the egg keeps the centre soft. In Turkey, it is commonly served hot for breakfast with tea and fresh vegetables; elsewhere, it also makes an easy brunch or light lunch. Egg contributes protein and lavash supplies much of the carbohydrate, making it a filling combination. For a lighter version, use only a little oil and serve it with tomatoes, cucumber or leafy greens.

How Nutritious Is Egg lavash toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg lavash toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg lavash toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg lavash toast Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.