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Egg, Kashar and Lor Cheese Mixture Calories
High-protein egg and cheese mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg, Kashar and Lor Cheese Mixture has 220 calories. It contains 2.5 g of carbs, 17.5 g of protein, 15.5 g of fat and 0 g of fiber. Its 290 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg, Kashar and Lor Cheese Mixture Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
17.5g
· 35% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 32% · Fat 63%
Egg, Kashar and Lor Cheese Mixture nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg, Kashar and Lor Cheese Mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 2 tablespoon (medium) | 36 g | 79 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (shredded) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Egg, Kashar and Lor Cheese Mixture
How do you make an egg, kashar and lor cheese mixture?
Cook beaten eggs in a lightly oiled pan over medium-low heat. When they begin to set, fold in crumbled lor and grated kashar, then cook until the eggs are fully set and the cheese is warm.
What is in an egg, kashar and lor cheese mixture?
The basic mixture combines eggs with kashar, a Turkish semi-hard cheese, and lor, a fresh Turkish curd cheese. Pepper or herbs may be added, but there is no single fixed recipe for this home-style dish.
Is lor cheese the same as ricotta in an egg, kashar and lor cheese mixture?
No. Lor is a Turkish fresh curd cheese and is not exactly the same as ricotta, though both are mild and soft. Lor can be drier and more crumbly, so the mixture’s texture may differ.
What is kashar cheese in an egg, kashar and lor cheese mixture?
Kashar is a Turkish semi-hard cheese, usually made from cow’s milk, with a mild, savory taste and a good melting quality. Grated kashar gives the egg mixture a stretchy, creamy element that lor alone does not provide.
How is an egg, kashar and lor cheese mixture different from menemen?
An egg, kashar and lor cheese mixture centers on two cheeses, while menemen is traditionally made with tomatoes and often peppers. This cheese mixture is commonly cooked without tomatoes and has a softer, curd-like texture.
When should you add kashar to an egg, kashar and lor cheese mixture?
Add grated kashar after the eggs have started to set, then stir gently until it melts. Adding it too early can leave the cheese cooking for longer than needed and make the eggs overcooked.
What can you serve with an egg, kashar and lor cheese mixture?
Serve it with fresh tomatoes, cucumber, olives, herbs, or bread for a Turkish-style breakfast. The dish is already rich in cheese, so fresh vegetables make a useful contrast without adding another salty side.
How long does an egg, kashar and lor cheese mixture keep in the fridge?
Refrigerate leftovers promptly in a covered container and eat them within three to four days. If the cooked mixture has sat at room temperature for more than two hours, discard it rather than saving it.
Can you freeze an egg, kashar and lor cheese mixture?
Yes, but freezing can make the eggs and lor watery or grainy after thawing. Freeze it in small airtight portions, thaw it in the refrigerator, and reheat it thoroughly before eating.
Can children eat an egg, kashar and lor cheese mixture?
Yes, children can eat it when the eggs are fully cooked and the cheeses are suitable for them. Keep the portion mild and avoid adding extra salt, since kashar can already make the mixture salty.
Egg, Kashar and Lor Cheese Mixture Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.95µg · 40% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Sodium
520mg · 23% DV
Potassium ⭐
170mg · 5% DV
Egg, Kashar and Lor Cheese Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, Kashar and Lor Cheese Mixture
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, Kashar and Lor Cheese Mixture?
Egg, Kashar and Lor Cheese Mixture combines eggs with kashar, a Turkish semi-hard cheese, and lor, a soft, fresh curd cheese. It is usually cooked in a pan, either folded like an omelette or stirred into a soft scramble; the proportions and texture vary from household to household.
In Turkey, it is most often served hot at breakfast with bread and tea, though it also makes a quick meal at other times. The eggs and cheeses make it a filling, protein-rich dish, with a fairly rich texture. For a lighter version, use a little less kashar and add chopped herbs or vegetables such as peppers and tomatoes.
How Nutritious Is Egg, Kashar and Lor Cheese Mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, Kashar and Lor Cheese Mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Kashar and Lor Cheese Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Kashar and Lor Cheese Mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, Kashar and Lor Cheese Mixture Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.