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🧀

●Low GI

💪High Protein

Egg, Kashar and Lor Cheese Mixture Calories

High-protein egg and cheese mixture

CALORIES

220kcal

0low

POTASSIUM

170mg

FIBER

Egg, Kashar and Lor Cheese Mixture Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.5g

· 5%

Protein

17.5g

· 32%

Fat

15.5g

· 63%

Fiber

Egg, Kashar and Lor Cheese Mixture Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

290mg · 41% DV

Selenium

18µg · 33% DV

Calcium

320mg · 32% DV

Sodium

520mg · 23% DV

Egg, Kashar and Lor Cheese Mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg, Kashar and Lor Cheese Mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, Kashar and Lor Cheese Mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg, Kashar and Lor Cheese Mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg, Kashar and Lor Cheese Mixture Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Egg, Kashar and Lor Cheese Mixture

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Egg, Kashar and Lor Cheese Mixture — Frequently Asked Questions

How many calories are in egg, kashar and lor cheese mixture?

Egg, kashar and lor cheese mixture contains 220 calories per 100 g. It provides 17.5 g of protein, 15.5 g of fat, and 2.5 g of carbohydrates per 100 g.

Is egg, kashar and lor cheese mixture keto-friendly?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.