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Egg (jumbo) Calories
Jumbo egg, high in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Egg (jumbo) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 37%
Fat
9.5g
· 60%
Fiber
0g
Egg (jumbo) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (jumbo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (jumbo) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (jumbo) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (jumbo) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (jumbo) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (jumbo)
Egg (jumbo) — Frequently Asked Questions
How many calories and how much protein are in jumbo eggs?
Jumbo eggs provide 143 calories and 13 g of protein per 100 g. They also contain 9.5 g of fat and 1.1 g of carbohydrates per 100 g.
Are jumbo eggs keto-friendly, and what is their glycemic index?
Yes, jumbo eggs are compatible with a keto diet. Their glycemic index is 0, and they contain just 1.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.