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Egg inside Calories
Egg inside
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg inside (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg inside Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Egg inside nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg inside?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (extra small) | 30 g | 43 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 1 piece (large) | 60 g | 86 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 1 piece (jumbo) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (medium) | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 1 serving (large) | 150 g | 215 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg inside
How can you tell if egg inside is fresh?
A fresh egg inside sinks and lies flat in a bowl of water; an older one may stand upright or float. Discard a floating egg, and crack any questionable one into a separate bowl to check for an unusual smell or appearance.
Should you wash egg inside before using it?
No, washing the shell before using egg inside is usually unnecessary and can move bacteria from the shell toward the contents. If the shell is dirty, wipe it dry; wash your hands after handling raw egg and clean any surfaces it touches.
How should egg inside be stored in the fridge?
Keep egg inside in its shell in the original carton on an inner refrigerator shelf, not in the door, where temperatures fluctuate more. Once cracked, refrigerate the contents in a covered container and use them promptly.
Why does egg inside turn green around the yolk after boiling?
The green-gray ring around egg inside’s yolk usually comes from overcooking, when iron and sulfur compounds react. It is not, by itself, a sign that the egg has spoiled. Cooling the egg promptly after boiling can help prevent the ring.
Why is the yolk in egg inside different shades of yellow?
The yolk color in egg inside mainly reflects pigments in the hen’s feed. A deeper orange yolk does not, by itself, prove the egg is fresher or more nutritious; pale and darker yolks can both be normal.
Can you eat egg inside raw?
Eating egg inside raw is not the safest choice because an intact-looking egg can still carry Salmonella. Cook the white and yolk thoroughly to reduce the risk, or use pasteurized egg for recipes that call for raw egg.
Why does egg inside crack while boiling?
Egg inside can crack when a cold egg meets hot water suddenly or when eggs knock against the pan. Lower them gently into the water and reduce the boil to a simmer; cook a cracked egg promptly rather than storing it raw.
How do you peel boiled egg inside easily?
Cool boiled egg inside promptly in cold water, then crack the shell around the wider end and peel under running water. Very fresh eggs can be harder to peel, so a clean peel is not always a reliable sign of cooking skill.
Can egg inside be frozen?
Yes, egg inside can be frozen after removing it from the shell; do not freeze a whole egg in its shell because the contents expand and can crack it. Freeze the white and yolk in a covered container, then thaw in the refrigerator and cook promptly.
Are brown eggs healthier than white egg inside?
No, brown-shelled eggs are not inherently healthier than white-shelled ones. Shell color is mostly determined by the hen’s breed, while the contents can be similar; freshness and safe handling matter more than shell color.
Egg inside Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
99mg · 14% DV
Iodine
15µg · 10% DV
Zinc
0.65mg · 6% DV
Sodium
70mg · 3% DV
Potassium ⭐
69mg · 2% DV
Egg inside Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg inside
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg inside?
Egg inside refers to the edible white and yolk found within an eggshell. It is used on its own or as a basic ingredient in cooking: people commonly boil, fry or scramble it, and add it to baking, sauces and other dishes. Its flavour is mild; the texture ranges from tender and creamy to firm, depending on how it is cooked.
It provides protein, with fat mainly coming from the yolk. Across many cuisines, it makes a quick breakfast or a simple addition to a meal, often served with toast, vegetables or herbs. For a lighter preparation, cook it with little added fat and pair it with vegetables; boiling is another straightforward option.
How Nutritious Is Egg inside?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg inside Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg inside Contain Allergens?
Contains these allergens:
Which Diets Is Egg inside Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg inside Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.