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Egg (half-half, 2 pieces) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg (half-half, 2 pieces) has 143 calories. It contains 1.1 g of carbs, 12.6 g of protein, 9.9 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg (half-half, 2 pieces) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.6g
· 25% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Egg (half-half, 2 pieces) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Egg (half-half, 2 pieces) Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 25 g | 36 kcal |
| 1 piece (mini) | 35 g | 50 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 1 piece (whole) | 50 g | 72 kcal |
| 2 piece (half) | 50 g | 72 kcal |
| 1 piece (large) | 60 g | 86 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (whole) | 100 g | 143 kcal |
| 3 piece (whole) | 150 g | 215 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg (half-half, 2 pieces)
How do you boil an egg so the yolk is fully set?
For a fully set yolk, simmer the egg for about 10–12 minutes, then cool it in cold water. Starting the timer once the water reaches a boil and cooling the egg promptly helps prevent overcooking and makes peeling easier.
Why does an egg yolk turn green after boiling?
A green-gray ring around a hard-boiled egg yolk is usually harmless. It forms when sulfur from the white reacts with iron in the yolk, often because the egg was cooked too long or cooled slowly. Shorter cooking and prompt cooling help prevent it.
How do you stop an egg from sticking to its shell when peeling?
Cooling a hard-boiled egg promptly in ice-cold water can make it easier to peel. Gently crack the shell all over, then peel under running water; older eggs also tend to peel more easily than very fresh eggs.
Can you freeze eggs?
Yes, you can freeze eggs, but remove them from their shells first. Beat whole eggs lightly and freeze them in a sealed container; whites and yolks can also be frozen separately. Thaw them in the refrigerator and use them in cooked dishes.
How long do raw eggs last in the refrigerator?
Raw eggs in their shells generally keep for several weeks in a refrigerator. Store them in their carton on an interior shelf rather than in the door, and follow the date and storage guidance on the carton, especially if the eggs were washed.
Do eggs need to be refrigerated?
In the United States and other places where eggs are washed before sale, eggs should stay refrigerated because washing removes the shell’s protective coating. In some countries, unwashed eggs are commonly sold unrefrigerated; follow local food-safety guidance and refrigerate them once chilled.
Does the egg float test prove an egg is bad?
No, the float test does not prove that an egg is spoiled. An older egg may float because its air cell has grown, but it can still be safe; crack it into a separate bowl and check for an unusual smell or appearance.
Is a blood spot in an egg safe to eat?
Yes, a tiny blood spot in an egg is generally safe to eat and does not mean the egg is fertilized. It can happen during egg formation; remove the spot with a clean utensil if you prefer, then cook the egg thoroughly.
Should you wash eggs before cooking them?
Do not wash eggs before storing them, because washing can damage the shell’s protective coating. If an egg is dirty, wash it just before use and dry it; avoid splashing water and clean your hands and nearby surfaces afterward.
Can you eat raw eggs in homemade mayonnaise or smoothies?
Raw eggs can carry Salmonella, so homemade mayonnaise, smoothies, and other uncooked recipes made with ordinary eggs carry some food-poisoning risk. Use pasteurized eggs for recipes served raw, and cook eggs fully when serving people at higher risk of severe illness.
Egg (half-half, 2 pieces) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
29µg · 19% DV
Zinc
1.29mg · 12% DV
Sodium
140mg · 6% DV
Potassium ⭐
138mg · 4% DV
Egg (half-half, 2 pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg (half-half, 2 pieces)
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg (half-half, 2 pieces)?
Eggs are a versatile everyday ingredient, with a firm white and rich yolk that work in everything from simple breakfasts to baking. They can be boiled, fried, poached or folded into omelettes and other dishes.
Across many English-speaking kitchens, eggs are served on toast, with vegetables, or as part of a cooked breakfast; they also appear in quick lunches and suppers. Their protein makes them a satisfying option, with 12.6 g per 100 g. For a lighter plate, boil or poach them, or cook them with little added fat and pair with vegetables or whole-grain toast.
How Nutritious Is Egg (half-half, 2 pieces)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg (half-half, 2 pieces) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (half-half, 2 pieces) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (half-half, 2 pieces) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (half-half, 2 pieces) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.