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Egg fried with tail fat Calories
High in protein, rich in animal fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg fried with tail fat (65 g) has 166 calories. That works out to 255 calories per 100 g. It contains 0.7 g of carbs, 8.8 g of protein, 14.2 g of fat and 0 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg fried with tail fat Nutrition Facts
Selected: 1 piece (medium) · 65 g
166
KCAL / 65G
Carbs
0.7g
· 0% DV
Protein
8.8g
· 18% DV
Fat
14.2g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Egg fried with tail fat nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.94 g | 25% |
| Trans fat | 0.13 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg fried with tail fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 166 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 1 piece (large) | 80 g | 204 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 130 g | 332 kcal |
| 1 serving (large) | 140 g | 357 kcal |
| 3 piece (triple) | 195 g | 497 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Egg fried with tail fat
How do you make egg fried with tail fat?
Melt a small amount of tail fat gently in a pan, then crack in the egg and cook until the white is set. Keep the heat moderate so the fat does not burn before the egg is ready.
What does egg fried with tail fat taste like?
Egg fried with tail fat has a rich, savory flavor with a distinctive lamb-fat aroma. The taste is stronger than an egg fried in neutral oil, so a little salt, pepper, or fresh herbs can be enough seasoning.
Can you use rendered tail fat for egg fried with tail fat?
Yes, rendered tail fat works well for egg fried with tail fat. Warm it gently until liquid, then add the egg; strain out any browned solid pieces if you want a cleaner flavor.
Why does egg fried with tail fat smell strong?
The fat has a naturally distinctive aroma, which can become sharper if it is overheated or starts to smoke. Melt it over moderate heat and use fresh, properly stored fat for a milder result.
Can you replace tail fat in egg fried with tail fat?
Yes, you can use another cooking fat, but the dish will no longer have its characteristic tail-fat flavor. Beef tallow gives a similarly rich result, while butter or olive oil tastes quite different.
How do you stop egg fried with tail fat from sticking to the pan?
Let the tail fat melt and coat the pan before adding the egg. A well-seasoned cast-iron or nonstick pan helps, and leaving the egg undisturbed until the white sets makes it easier to lift.
What pan is best for egg fried with tail fat?
A nonstick or well-seasoned cast-iron pan works well for egg fried with tail fat. Use moderate heat: a very hot pan can scorch the fat and give the egg a bitter, smoky taste.
What should you serve with egg fried with tail fat?
Serve egg fried with tail fat with crusty bread, tomatoes, or fresh herbs. These simple sides complement its savory richness; a sharp or fresh accompaniment can keep the meal from feeling overly heavy.
Can you eat egg fried with tail fat with a runny yolk?
Yes, if you are comfortable with runny eggs and the eggs have been handled safely. Cook the white until set, and choose fully cooked yolks for people at higher risk from foodborne illness.
How should you store leftover egg fried with tail fat?
Refrigerate leftover egg fried with tail fat promptly in a covered container and eat it soon. Reheat it thoroughly in a pan, and discard it if it has been left at room temperature for an extended time.
Egg fried with tail fat Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.91mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
133mg · 19% DV
Iodine
16µg · 11% DV
Zinc
0.85mg · 8% DV
Sodium
91mg · 4% DV
Potassium ⭐
94mg · 3% DV
Egg fried with tail fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg fried with tail fat
To burn the 166 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg fried with tail fat?
Egg fried with tail fat is made by cooking an egg in rendered fat from a sheep’s tail. Tail fat is used in parts of Turkish and neighbouring cuisines, and this is a straightforward way to bring its distinctive flavour to the pan.
The egg tastes rich and savoury, with edges that can turn crisp where they meet the hot fat. It is usually served hot, often with bread as part of a Turkish-style breakfast or a simple meal. It provides protein, while much of its richness comes from animal fat. For a lighter plate, use just a little tail fat and serve it with fresh tomatoes or greens.
How Nutritious Is Egg fried with tail fat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg fried with tail fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried with tail fat Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried with tail fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried with tail fat Fat Profile
SATURATED
4.94g
MONOUNSATURATED
5.92g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.