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●Low GI

Egg fried with tail fat Calories

High in protein, rich in animal fat

CALORIES

255kcal

0low

POTASSIUM

145mg

FIBER

Egg fried with tail fat Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

1.1g

· 2%

Protein

13.5g

· 21%

Fat

21.8g

· 77%

Fiber

Egg fried with tail fat Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.45mg · 35% DV

1.4mg · 28% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Egg fried with tail fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg fried with tail fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg fried with tail fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg fried with tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg fried with tail fat Fat Profile

SATURATED

7.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Egg fried with tail fat

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg fried with tail fat — Frequently Asked Questions

How many calories are in egg fried with tail fat?

Egg fried with tail fat contains 255 calories per 100 g. A 100 g serving provides 13.5 g of protein and 21.8 g of fat.

Is egg fried with tail fat keto-friendly?

Yes, it is compatible with keto, ketovore, and carnivore diets. It has 1.1 g of carbs per 100 g and a glycemic index of 0; it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.