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Egg-fried whole wheat bread Calories
Balanced protein and carbs, moderately fatty due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Egg-fried whole wheat bread (55 g) has 140 calories. That works out to 255 calories per 100 g. It contains 13.6 g of carbs, 6.2 g of protein, 6.8 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Egg-fried whole wheat bread Nutrition Facts
Selected: 1 slice (thick) · 55 g
140
KCAL / 55G
Carbs
13.6g
· 5% DV
Protein
6.2g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Egg-fried whole wheat bread nutrition facts table · 1 slice (thick) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Egg-fried whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 55 g | 140 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 2 slice (double) | 60 g | 153 kcal |
| 1 piece (large) | 75 g | 191 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (whole) | 110 g | 281 kcal |
| 1 serving (large) | 140 g | 357 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Egg-fried whole wheat bread
How do you make egg-fried whole wheat bread?
Dip slices of egg-fried whole wheat bread’s main ingredient—whole wheat bread—in beaten egg, then cook them in a lightly oiled, preheated pan until both sides are golden and the egg is set. Turn the slices gently so they stay intact.
What bread works best for egg-fried whole wheat bread?
Slightly stale, sturdy whole wheat bread works best for egg-fried whole wheat bread because it absorbs egg without falling apart. Thick slices give a soft centre, while very thin or crumbly slices can turn soggy or break during frying.
Why does egg-fried whole wheat bread turn soggy?
Egg-fried whole wheat bread turns soggy when the slices soak up too much egg or the pan is not hot enough to set the coating quickly. Dip each slice briefly, let excess mixture drip off, and cook over medium heat.
Can you bake egg-fried whole wheat bread instead of frying it?
Yes, you can bake egg-fried whole wheat bread on a parchment-lined tray. Arrange the dipped slices in one layer and bake until the egg coating is fully set and lightly browned; the result is usually less crisp than pan-fried bread.
What can you add to the egg mixture for egg-fried whole wheat bread?
You can season the egg for egg-fried whole wheat bread with salt, black pepper, herbs, or a little grated cheese. A splash of milk makes the coating softer, but too much liquid can leave the whole wheat slices soggy.
Is egg-fried whole wheat bread the same as French toast?
They are similar, but not always the same. Egg-fried whole wheat bread is often a simple savoury dish, while French toast commonly uses an egg-and-milk mixture and is served sweet with toppings such as fruit or syrup.
What do you serve with egg-fried whole wheat bread?
Serve egg-fried whole wheat bread with savoury breakfast sides such as tomatoes, cucumber, olives, or cheese. For a sweeter plate, add fresh fruit. The bread is filling enough to work as the centre of a quick breakfast.
How long does leftover egg-fried whole wheat bread keep?
Keep leftover egg-fried whole wheat bread in a covered container in the refrigerator once it has cooled. Because it contains cooked egg, eat it promptly rather than leaving it at room temperature for an extended period.
How do you reheat egg-fried whole wheat bread without making it rubbery?
Reheat egg-fried whole wheat bread in a skillet over low to medium heat, turning it once until warmed through. An oven or toaster oven also helps restore the surface; microwaving tends to make the bread soft and rubbery.
Can you freeze egg-fried whole wheat bread?
Yes, egg-fried whole wheat bread can be frozen after cooking and cooling. Freeze slices separately with baking paper between them, then reheat from frozen in a skillet or oven so the coating warms through without becoming overly soft.
Egg-fried whole wheat bread Vitamins & Minerals
Vitamins
Biotin
5.5µg · 18% DV
B3
1.87mg · 12% DV
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
12µg · 22% DV
Phosphorus
102mg · 15% DV
Sodium
198mg · 9% DV
Potassium ⭐
116mg · 3% DV
Egg-fried whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-fried whole wheat bread
To burn the 140 calories in 1 slice (thick) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-fried whole wheat bread?
Egg-fried whole wheat bread is made by dipping slices of whole wheat bread in beaten egg and frying them in a pan. It is a simple home-style dish found in many places, often made as a way to use bread that is beginning to go stale; recipes may include a little milk in the egg mixture.
The surface turns golden and lightly crisp while the middle stays soft. Serve it warm for breakfast or brunch, with fruit, tomatoes, or a savoury side; tea or coffee both suit it. Whole wheat bread contributes carbohydrates and fibre, while the egg adds protein, making this more substantial than plain toast. Since the pan oil adds fat, use a light coating and cook over moderate heat for a less heavy result.
How Nutritious Is Egg-fried whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-fried whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-fried whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-fried whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-fried whole wheat bread Fat Profile
SATURATED
1.49g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.