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Egg-fried whole wheat bread Calories

Balanced protein and carbs, moderately fatty due to frying

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

4.6g

Egg-fried whole wheat bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 39%

Protein

11.2g

· 18%

Fat

12.4g

· 43%

Fiber

4.6g

Egg-fried whole wheat bread Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

3.4mg · 21% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

185mg · 26% DV

Sodium

360mg · 16% DV

Egg-fried whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg-fried whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg-fried whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg-fried whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg-fried whole wheat bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Egg-fried whole wheat bread — Frequently Asked Questions

How many calories are in egg-fried whole wheat bread?

Egg-fried whole wheat bread contains 255 calories per 100 g. The same serving provides 11.2 g of protein, 24.8 g of carbohydrates, and 12.4 g of fat.

Is egg-fried whole wheat bread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.