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Egg-fried white bread Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg-fried white bread has 258 calories. It contains 30.5 g of carbs, 10.2 g of protein, 10.5 g of fat and 1.6 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Egg-fried white bread Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
10.2g
· 20% DV
Fat
10.5g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Egg-fried white bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg-fried white bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 155 kcal |
| 1 slice (thin) | 45 g | 116 kcal |
| 1 slice (thick) | 80 g | 206 kcal |
| 100 g | 100 g | 258 kcal |
| 2 slice (medium) | 100 g | 258 kcal |
| 1 piece (medium) | 100 g | 258 kcal |
| 2 slice (thick) | 140 g | 361 kcal |
| 1 serving (large) | 150 g | 387 kcal |
| 1 serving (extra large) | 200 g | 516 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Egg-fried white bread
How do you make egg-fried white bread?
To make egg-fried white bread, whisk eggs, dip in the bread, then fry the slices in a lightly oiled pan until golden on both sides. Dip briefly rather than soaking the bread, so the middle cooks without turning soggy.
Is egg-fried white bread the same as French toast?
They are closely related, but egg-fried white bread is often made with just beaten egg and served as a savory breakfast. French toast commonly includes milk and sweet flavorings such as vanilla or cinnamon, though recipes vary.
What bread is best for egg-fried white bread?
Firm, thick slices of white bread work best for egg-fried white bread because they hold together after dipping. Slightly stale bread is especially useful; very soft, fresh slices can absorb too much egg and become difficult to turn.
Why does egg-fried white bread turn soggy?
Egg-fried white bread turns soggy when the slices soak up too much egg or cook in a pan that is not hot enough. Dip each slice briefly, let excess egg drip off, and fry until the center is set.
Can you make egg-fried white bread without milk?
Yes, egg-fried white bread can be made with eggs alone; milk is optional. Leaving it out gives the coating a more distinctly eggy taste, while adding a little milk makes the mixture softer and milder.
Can egg-fried white bread be made in an air fryer?
Yes, egg-fried white bread can be cooked in an air fryer. Arrange dipped slices in a single layer on a lightly greased surface, turn them during cooking, and check that the egg coating has set before serving.
Is egg-fried white bread usually sweet or savory?
Egg-fried white bread can be either sweet or savory. For a savory version, season the egg and serve the slices with cheese or tomatoes; for a sweet version, add cinnamon or serve with fruit and syrup.
What do you serve with egg-fried white bread?
Egg-fried white bread pairs well with fresh fruit, yogurt, or savory breakfast sides such as tomatoes and cheese. A sweet topping can make it a fuller breakfast, while a savory topping suits a quick lunch.
Can you keep leftover egg-fried white bread?
Yes, refrigerate leftover egg-fried white bread in a covered container and eat it soon, since its crisp texture fades after cooking. Reheat it in a pan or toaster oven to restore some crispness, and heat it through before eating.
Can egg-fried white bread be made with stale bread?
Yes, stale bread is often ideal for egg-fried white bread because it is less likely to fall apart when dipped. Use slices that are dry but still edible, and avoid leaving them in the egg mixture for too long.
Egg-fried white bread Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B12
0.52µg · 22% DV
Folate
81µg · 20% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
163mg · 23% DV
Manganese
0.42mg · 18% DV
Sodium
410mg · 18% DV
Potassium ⭐
142mg · 4% DV
Egg-fried white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-fried white bread
To burn the 258 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-fried white bread?
Egg-fried white bread is made by dipping slices of white bread in beaten egg and frying them in a pan. It is a simple Turkish home-style breakfast, often made to use up bread that is no longer fresh. The egg coats the bread and gives it a soft, savoury centre beneath a lightly browned surface.
Serve it hot, as people commonly do in Turkey, alongside tea, cheese, olives, tomatoes or cucumber. It also makes an easy breakfast or brunch in other parts of the world. The egg contributes protein, while white bread provides relatively little fibre. For a less oily result, use just a little fat in the pan and let the slices drain briefly on kitchen paper.
How Nutritious Is Egg-fried white bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-fried white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-fried white bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-fried white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-fried white bread Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.