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Egg fried in pan with margarine Calories
Protein-rich breakfast, cooked with margarine
CALORIES
GI
POTASSIUM
FIBER
Egg fried in pan with margarine Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.2g
· 2%
Protein
11.5g
· 22%
Fat
17.2g
· 76%
Fiber
0g
Egg fried in pan with margarine Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Egg fried in pan with margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried in pan with margarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried in pan with margarine Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried in pan with margarine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried in pan with margarine Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Egg fried in pan with margarine
Egg fried in pan with margarine — Frequently Asked Questions
How many calories are in egg fried in a pan with margarine?
Egg fried in a pan with margarine provides 205 calories per 100 g. The same portion contains 11.5 g of protein, 17.2 g of fat, and 1.2 g of carbohydrates.
Is egg fried in margarine suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; it is also compatible with ketovore, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.