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Egg-battered fried chicken Calories
High-protein fried chicken with egg batter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg-battered fried chicken (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 5.9 g of carbs, 34.3 g of protein, 22.7 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Egg-battered fried chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
371
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
34.3g
· 69% DV
Fat
22.7g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 38% · Fat 56%
Egg-battered fried chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg-battered fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 371 kcal |
| 1 piece (thin) | 70 g | 186 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (half) | 120 g | 318 kcal |
| 1 cup (chopped) | 160 g | 424 kcal |
| 1 piece (thick) | 170 g | 451 kcal |
| 1 piece (large) | 200 g | 530 kcal |
| 1 serving (double) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Egg-battered fried chicken
What is egg-battered fried chicken?
Egg-battered fried chicken is chicken coated in beaten egg, often with flour or breadcrumbs, then fried until browned. The egg helps the coating cling to the meat; recipes vary in whether they use egg alone or add a seasoned dry coating.
How do you make egg-battered fried chicken at home?
To make egg-battered fried chicken, pat the chicken dry, dip each piece in beaten egg, and fry until browned and cooked through. Work in batches so the pan stays hot, and check thicker pieces carefully before serving.
Why does the coating fall off egg-battered fried chicken?
The coating on egg-battered fried chicken often slips off when the meat is damp, the coating is loose, or the chicken is moved too soon. Dry the pieces first, press the coating on, and let the first side set before turning.
Do you need flour to make egg-battered fried chicken?
No, flour is not essential for egg-battered fried chicken, but it helps create a more substantial coating. For a thin egg layer, use egg alone; for a crispier crust, coat the chicken in flour or breadcrumbs after dipping it in egg.
How do you keep egg-battered fried chicken crispy?
Keep egg-battered fried chicken crisp by frying in small batches and draining the pieces on a wire rack instead of stacking them. Crowding traps steam and cools the oil, while a rack lets moisture escape from the coating.
Can you cook egg-battered fried chicken in an air fryer?
Yes, you can cook egg-battered fried chicken in an air fryer. Arrange the pieces in a single layer and lightly oil the coating so it browns; turn them during cooking, since an air fryer may brown one side more quickly.
Can you bake egg-battered fried chicken instead of frying it?
Yes, egg-battered fried chicken can be baked, although the coating may be less crisp than deep-fried chicken. Place the pieces on a rack over a tray, lightly oil the coating, and leave space between them so hot air can circulate.
Which chicken cuts work best for egg-battered fried chicken?
Boneless breast or thigh pieces are convenient for egg-battered fried chicken because they cook evenly and are easy to coat. Bone-in pieces work too, but their thicker sections take longer to cook through than the coating takes to brown.
How can you tell when egg-battered fried chicken is fully cooked?
Egg-battered fried chicken is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check near the center and avoid touching bone with the probe; a golden crust alone does not show that the inside is done.
How should you store and reheat leftover egg-battered fried chicken?
Refrigerate leftover egg-battered fried chicken promptly in a covered container and eat it within three to four days. Reheat it in an oven or air fryer to help restore the crust; microwaving is quicker but tends to soften the coating.
Egg-battered fried chicken Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
B5
1.68mg · 34% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Sodium
448mg · 19% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
357mg · 11% DV
Egg-battered fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-battered fried chicken
To burn the 371 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-battered fried chicken?
Egg-battered fried chicken is made by coating pieces of chicken in beaten egg and frying them until the outside is golden. It is a straightforward home-style preparation rather than a dish tied to one particular origin, and recipes vary in whether the egg is used alone or as part of a thicker coating.
The crust is lightly crisp, while the chicken can stay juicy inside. It is commonly served hot as a main dish, with a simple salad, vegetables, or a starch such as rice or potatoes. With 24.5 g of protein per 100 g, it is protein-rich, though frying also makes it relatively rich in fat. Drain it well after cooking and pair it with fresh vegetables for a less heavy meal.
How Nutritious Is Egg-battered fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-battered fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-battered fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Egg-battered fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-battered fried chicken Fat Profile
SATURATED
5.32g
MONOUNSATURATED
8.96g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.