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🍗

●Low GI

💪High Protein

Egg-battered fried chicken Calories

High-protein fried chicken with egg batter

CALORIES

265kcal

8low

POTASSIUM

255mg

FIBER

Egg-battered fried chicken Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

4.2g

· 6%

Protein

24.5g

· 38%

Fat

16.2g

· 56%

Fiber

Egg-battered fried chicken Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

1.2mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Egg-battered fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg-battered fried chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg-battered fried chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg-battered fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg-battered fried chicken Fat Profile

SATURATED

3.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Egg-battered fried chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Egg-battered fried chicken — Frequently Asked Questions

How many calories are in egg-battered fried chicken?

Egg-battered fried chicken contains 265 calories per 100 g. It provides 24.5 g of protein, 16.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is egg-battered fried chicken suitable for a keto diet?

It is compatible with a ketovore diet and contains 4.2 g of carbohydrates per 100 g. Its glycemic index is 8, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.