🍳🥬
Egg fodan sauté Calories
Egg fodan sauté: Rich in protein and fiber, traditional Turkish dish.
CALORIES
GI
POTASSIUM
FIBER
Egg fodan sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
6.8g
· 25%
Fat
6.1g
· 49%
Fiber
2.3g
Egg fodan sauté Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
0.6µg · 25% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Egg fodan sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fodan sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fodan sauté Contain Allergens?
Contains these allergens:
Which Diets Is Egg fodan sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg fodan sauté Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Egg fodan sauté
Egg fodan sauté — Frequently Asked Questions
How many calories are in egg fodan sauté?
Egg fodan sauté provides 110 calories per 100 g. It contains 6.8 g of protein, 7.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is egg fodan sauté low glycemic?
Egg fodan sauté has a glycemic index of 35, which is in the low-GI range. It provides 2.3 g of fiber per 100 g and contains eggs.
Have another question about Egg fodan sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.