Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg Flatbread Calories
Protein and carb source, traditional Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg Flatbread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 34.8 g of carbs, 9.8 g of protein, 7.8 g of fat and 2 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Egg Flatbread Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
9.8g
· 20% DV
Fat
7.8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Egg Flatbread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Egg Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| ½ piece (half) | 60 g | 126 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Egg Flatbread
What is egg flatbread?
Egg flatbread is a Turkish-style breakfast made with göbıt, a regional flatbread, and egg. Recipes vary: the egg may be cooked on the bread or tucked inside it, and it is usually served warm.
How do you make egg flatbread?
To make egg flatbread, cook göbıt until warm, then add an egg on top or inside and cook until the egg is set. The exact method varies by recipe; using already-made göbıt makes it a quick breakfast.
Is egg flatbread the same as gözleme?
No. Egg flatbread uses göbıt bread with egg, while gözleme is typically made by folding thinly rolled dough around a filling and cooking it. Both have regional variations, but they are different dishes.
Where does egg flatbread come from?
Egg flatbread is associated with Turkish home cooking, especially breakfast traditions using göbıt. Göbıt is particularly known in Eskişehir cuisine, though recipes and the way the egg is added can vary from household to household.
What do you serve with egg flatbread?
Egg flatbread is usually served warm with Turkish breakfast sides such as olives, cheese, and tomatoes. Tea is a familiar accompaniment, and the bread itself makes it easy to scoop up the egg.
Can you make egg flatbread with cheese?
Yes, cheese can be added to egg flatbread. Crumble or grate it over the egg while it cooks so it softens; mild cheeses work well without overwhelming the flavor of the göbıt bread.
Can you use leftover flatbread for egg flatbread?
Yes, leftover göbıt works for egg flatbread as long as it is still fresh and has been stored safely. Warm it first so it softens, then add the egg; very dry bread may need a little moisture to avoid turning tough.
Should the egg go inside or on top of egg flatbread?
Either way works for egg flatbread. Putting the egg on top makes it easier to monitor while cooking, while adding it inside gives a filled-bread style; choose based on the shape and thickness of your göbıt.
How do you store leftover egg flatbread?
Refrigerate leftover egg flatbread in a covered container rather than leaving it at room temperature. Because it contains cooked egg, use it within a few days and reheat only the portion you plan to eat.
Can you freeze egg flatbread?
You can freeze egg flatbread, but the cooked egg may become rubbery or watery after thawing. For better texture, freeze göbıt bread on its own and add freshly cooked egg when you are ready to serve it.
Egg Flatbread Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
384mg · 17% DV
Phosphorus
114mg · 16% DV
Iron
2.04mg · 11% DV
Potassium ⭐
132mg · 4% DV
Egg Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Flatbread
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Flatbread?
Egg Flatbread is a Turkish regional breakfast made by cooking eggs with göbıt, a thick, flat local bread. Recipes vary: the egg may be cooked into the bread in a pan or served with it, depending on local custom. Göbıt belongs to the broader flatbread traditions of central Anatolia and nearby regions.
Warm from the pan, it is soft and filling, with a lightly crisp surface when browned. In Turkey it is commonly served at breakfast, often alongside fresh tomatoes and greens; tea makes a familiar accompaniment. It provides carbohydrates as well as some protein, with 8.2 g of protein per 100 g. For a lighter plate, use little oil and add plenty of fresh vegetables.
How Nutritious Is Egg Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Flatbread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Compare Egg Flatbread
Foods Similar to Egg Flatbread
Have another question about Egg Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.