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Egg Flatbread Calories
Protein and carb source, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg Flatbread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 56%
Protein
8.2g
· 16%
Fat
6.5g
· 28%
Fiber
1.7g
Egg Flatbread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Egg Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Flatbread Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Egg Flatbread
Egg Flatbread — Frequently Asked Questions
How many calories are in egg flatbread?
Egg flatbread provides 210 calories per 100 g. A 100 g serving contains 8.2 g of protein, 29 g of carbohydrates, and 6.5 g of fat.
Is egg flatbread suitable for a vegetarian diet?
Egg flatbread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.