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Egg farofa Calories
Brazilian cassava flour side dish with eggs; energy-dense, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Egg farofa Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
47.5g
· 52%
Protein
8.2g
· 9%
Fat
15.8g
· 39%
Fiber
5.1g
Egg farofa Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg farofa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg farofa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg farofa Contain Allergens?
Contains these allergens:
Which Diets Is Egg farofa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg farofa Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Egg farofa
Egg farofa — Frequently Asked Questions
How many calories are in egg farofa?
Egg farofa contains 365 calories per 100 g. The same amount provides 8.2 g of protein, 47.5 g of carbohydrates, and 15.8 g of fat.
Is egg farofa suitable for a gluten-free diet?
Egg farofa is listed as compatible with a gluten-free diet. It contains eggs as an allergen, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.