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Egg Eneş Calories
Traditional Central Asian dish of sautéed dough strips and eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg Eneş (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 42.3 g of carbs, 13 g of protein, 11 g of fat and 2.2 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Egg Eneş Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
42.3g
· 15% DV
Protein
13g
· 26% DV
Fat
11g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Egg Eneş nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg Eneş?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 cup (large) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Egg Eneş
What is Egg Eneş?
Egg Eneş is a traditional Central Asian dish of sautéed dough strips cooked with eggs. It is a prepared, processed dish, and household versions can vary in how the dough is cut and cooked.
How do you make Egg Eneş?
To make Egg Eneş, roll dough thin, cut it into strips, and cook the strips in a pan. Add beaten eggs and stir until the eggs are set and coat the dough.
What kind of dough is used for Egg Eneş?
Egg Eneş is made with rolled dough cut into strips, rather than with a particular required pasta shape. The strips are usually made from a simple dough, and their thickness can vary between recipes.
Can you make Egg Eneş with store-bought noodles?
Yes, you can make a shortcut version of Egg Eneş with plain noodles, though it will not have quite the same texture as freshly rolled dough strips. Cook and drain the noodles before sautéing them with the eggs.
When do you add the eggs to Egg Eneş?
Add the eggs to Egg Eneş after the dough strips have cooked in the pan. Stir the mixture until the eggs are fully set; adding them too early can leave the dough undercooked.
Where does Egg Eneş come from?
Egg Eneş is associated with Central Asian cooking. Its name and recipe can vary across communities, so there is not one universally agreed country of origin or single standard version.
Is Egg Eneş the same as noodles and eggs?
Not exactly. Egg Eneş uses strips of dough sautéed with eggs, while “noodles and eggs” can describe many unrelated dishes. The dough-strip preparation is a defining feature of Egg Eneş.
What can you serve with Egg Eneş?
Serve Egg Eneş with a crisp salad or plain yogurt to add a fresh contrast to the warm dough and eggs. It can also be served on its own as a filling dish.
Can you prepare Egg Eneş ahead of time?
You can prepare and cut the dough for Egg Eneş ahead of cooking. For the best texture, cook the strips and eggs close to serving time, since cooked dough can soften as it sits.
How should you store leftover Egg Eneş?
Refrigerate leftover Egg Eneş in a covered container once it has cooled. Reheat it thoroughly before eating; the dough strips may become softer than they were when freshly cooked.
Egg Eneş Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
144mg · 21% DV
Sodium
432mg · 19% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
162mg · 5% DV
Egg Eneş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Eneş
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Eneş?
Egg Eneş is a traditional Central Asian dish made by sautéing strips of dough and cooking them with eggs. It is usually served hot, and the dough may be homemade.
The strips turn tender with lightly browned edges, while the egg makes the dish savoury and filling. In Central Asia it can be eaten as a substantial breakfast or a simple main meal; elsewhere, serve it warm for brunch or lunch, perhaps with fresh herbs, yoghurt or a crisp salad. It is relatively rich in carbohydrates, with a moderate amount of protein. For a lighter plate, use less oil and add plenty of vegetables on the side.
How Nutritious Is Egg Eneş?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Eneş Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Eneş Contain Allergens?
Contains these allergens:
Which Diets Is Egg Eneş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Eneş Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.