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Egg Eneş Calories
Traditional Central Asian dish of sautéed dough strips and eggs
CALORIES
GI
POTASSIUM
FIBER
Egg Eneş Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 53%
Protein
7.2g
· 16%
Fat
6.1g
· 31%
Fiber
1.2g
Egg Eneş Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Egg Eneş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Eneş Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Eneş Contain Allergens?
Contains these allergens:
Which Diets Is Egg Eneş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Eneş Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Egg Eneş
Egg Eneş — Frequently Asked Questions
How many calories are in Egg Eneş?
Egg Eneş contains 185 calories per 100 g. The same serving provides 7.2 g of protein, 23.5 g of carbohydrates, and 6.1 g of fat.
What is the glycemic index of Egg Eneş?
Egg Eneş has a glycemic index of 60. It contains egg and gluten allergens and is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.