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Egg dumpling Calories
Egg-filled or egg-enriched dumpling; provides moderate protein with refined carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg dumpling (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 42.6 g of carbs, 13.7 g of protein, 14.4 g of fat and 2.6 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Egg dumpling Nutrition Facts
Selected: 1 serving (medium) · 150 g
357
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
13.7g
· 27% DV
Fat
14.4g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Egg dumpling nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 1 piece (medium) | 50 g | 119 kcal |
| 1 piece (large) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 3 piece (small) | 105 g | 250 kcal |
| 1 cup (chopped) | 160 g | 381 kcal |
| 5 piece (medium) | 175 g | 417 kcal |
| 8 piece (large) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Egg dumpling
What are egg dumplings?
Egg dumplings are dumplings made with egg in the wrapper, the filling, or both. Their shape, filling, and cooking style vary by recipe, so the name does not refer to one universal version.
How do you make egg dumplings at home?
To make egg dumplings, prepare a dough that includes egg, then shape it around a filling if the recipe calls for one. Seal the edges firmly and cook by boiling, steaming, or pan-frying, depending on the style.
How do you cook egg dumplings?
Egg dumplings can be boiled, steamed, or pan-fried. The right method depends on whether they are fresh or frozen and how the wrapper is made; follow the package directions for ready-made dumplings to prevent undercooking or splitting.
Do egg dumplings have egg in the wrapper or the filling?
Egg dumplings may have egg in the wrapper, the filling, or both. The name alone does not specify where the egg is used, so check the recipe or the ingredient list if you need to know how a particular version is made.
What is the difference between egg dumplings and regular dumplings?
Egg dumplings contain egg in the dough, filling, or both, while a regular dumpling does not necessarily include egg. The wrappers and fillings vary widely, so the exact difference depends on which recipes you are comparing.
Are egg dumplings the same as egg noodles?
No, egg dumplings are not the same as egg noodles. Egg noodles are strands of egg-containing dough, whereas egg dumplings are shaped pieces of dough that may enclose a filling or be served as dumplings.
Can egg dumplings be steamed or pan-fried?
Yes, egg dumplings can often be steamed or pan-fried, although some recipes are intended for boiling. Use a method suited to their wrapper and filling, and follow package instructions for store-bought versions.
What sauce goes well with egg dumplings?
Egg dumplings pair well with soy sauce, vinegar, or chili sauce, especially in East Asian-style preparations. A yogurt-based or garlic sauce can suit other versions; choose a sauce that complements the dumpling's filling.
Can you freeze egg dumplings?
Yes, egg dumplings can be frozen. Freeze uncooked dumplings spaced apart first, then transfer them to a sealed container so they do not stick together. Cooked dumplings can also be frozen once cooled and packed airtight.
Are egg dumplings a healthy meal?
Egg dumplings can be part of a meal, but they may not provide much variety on their own: the wrapper supplies refined carbohydrates and the egg contributes protein. Serve them with vegetables, and choose steaming or boiling instead of frying for a lighter preparation.
Egg dumpling Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B3
2.85mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Sodium
615mg · 27% DV
Phosphorus
162mg · 23% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
189mg · 6% DV
Egg dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg dumpling
To burn the 357 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg dumpling?
An Egg dumpling is a small piece of dough made with egg in the wrapper, mixed into the filling, or used as the filling itself. Dumplings take many forms around the world, so the name alone does not point to one particular country or regional tradition. The exact shape and preparation can vary with the recipe.
Serve it hot: the centre is soft, while the dough may be tender or lightly browned depending on how it is cooked. It works as a light meal or alongside broth, vegetables, or a dipping sauce; in Turkey, you could also serve it with yoghurt. Egg dumplings provide some protein as well as mostly refined-carbohydrate energy, with 9.1 g of protein per 100 g. For a lighter plate, steam or boil them rather than frying, and add vegetables.
How Nutritious Is Egg dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Egg dumpling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg dumpling Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.