Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg drink (1 whole egg) Calories
High in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg drink (1 whole egg) (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 5 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg drink (1 whole egg) Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Egg drink (1 whole egg) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Egg drink (1 whole egg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (small) | 50 g | 72 kcal |
| 1 piece (large) | 60 g | 86 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (medium) | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 cup (whole) | 240 g | 343 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg drink (1 whole egg)
Is it safe to drink an egg drink made with a raw egg?
A raw-egg egg drink can carry Salmonella, so it is not risk-free. Use pasteurized eggs if the drink will not be cooked, especially when serving someone at higher risk of foodborne illness.
How do you make an egg drink with one whole egg?
Whisk or blend one whole egg until smooth, then add milk or another liquid if you want a thinner drink. For a raw version, choose a pasteurized egg and drink it soon after preparation.
Does an egg drink help build muscle?
An egg drink can contribute protein, but it does not build muscle by itself. Muscle growth is supported by resistance training and enough protein across the day; drinking the egg raw offers no special muscle-building advantage.
Is raw egg in an egg drink as nutritious as cooked egg?
Cooked egg protein is generally digested and used more efficiently than raw egg protein. Cooking also reduces the risk from bacteria, so a cooked-egg preparation is a more practical choice than drinking an uncooked egg.
Can you use pasteurized eggs in an egg drink?
Yes, pasteurized eggs are a good choice for an egg drink that will be consumed without cooking. Pasteurization lowers the risk from harmful bacteria while keeping the egg suitable for mixing into a drink.
Is an egg drink the same as eggnog?
No. An egg drink made with one whole egg can be a simple blended mixture, while eggnog is a richer traditional drink usually made with milk or cream, sweetener, and spices; some versions also contain alcohol.
Can you add coffee to an egg drink?
Yes, coffee can be mixed into an egg drink, but avoid pouring very hot coffee directly over raw egg because it may not heat the egg evenly or make it safe. Use pasteurized egg, or cook the mixture as a custard-style drink.
How long does a homemade egg drink last in the fridge?
A homemade egg drink containing raw egg is best consumed right after it is prepared rather than stored for later. Discard leftovers, particularly if the drink includes milk, instead of relying on refrigeration to make it safe.
Can you drink an egg drink before a workout?
Yes, you can have an egg drink before exercise if it sits well with you, but a raw-egg version is not a safer or more effective choice. Allow time for digestion, and use pasteurized egg if the drink is uncooked.
Can an egg drink replace breakfast?
An egg drink can be part of breakfast, but one egg alone may not keep you satisfied for long. Pair it with foods such as fruit, whole-grain toast, or oats for a more substantial meal.
Egg drink (1 whole egg) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Iodine
24µg · 16% DV
Phosphorus
99mg · 14% DV
Zinc
0.5mg · 5% DV
Sodium
71mg · 3% DV
Potassium ⭐
69mg · 2% DV
Egg drink (1 whole egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg drink (1 whole egg)
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg drink (1 whole egg)?
Egg drink is a simple preparation built around a beaten whole egg; recipes may serve it on its own or blend it with milk and other ingredients. It is not one fixed traditional recipe, so the name can describe drinks with different flavours and textures. Across English-speaking kitchens, egg-based drinks are more familiar in seasonal or home recipes than as an everyday beverage. The egg gives the drink a savoury, rich character, while added ingredients can make it sweeter and thinner. Its nutritional profile is notably protein-rich and provides vitamin B12; per 100 g, it has 12.6 g of protein. For a lighter version, keep additions such as cream or sweetener modest, and serve it chilled if you prefer a less rich taste.
How Nutritious Is Egg drink (1 whole egg)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg drink (1 whole egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg drink (1 whole egg) Contain Allergens?
Contains these allergens:
Which Diets Is Egg drink (1 whole egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg drink (1 whole egg) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Compare Egg drink (1 whole egg)
Foods Similar to Egg drink (1 whole egg)
Have another question about Egg drink (1 whole egg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.